GER Julia Seimetz
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Seimetz at each race, oldest on the left; lower is faster.The best was 1:13:28 at Hamburg (Oct 2026); Julia Seimetz was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:17:23 |
| Stuttgart | Nov 2025 | Doubles Women | 1:15:16 |
| Cologne | Apr 2026 | Doubles Women | 1:15:11 |
| Hamburg | Oct 2026 | Doubles Women | 1:13:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
165th of 2,159 Doubles Women (faster than 92%). Against the 36 who finished around 1:12:28: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:40 | faster than 88% |
| SkiErg: | 4:31 | 4:41 | faster than 72% |
| Run 2: | 4:55 | 6:10 | faster than 90% |
| Sled push: | 2:02 | 1:56 | faster than 39% |
| Run 3: | 5:06 | 6:23 | faster than 90% |
| Sled pull: | 3:33 | 3:57 | faster than 76% |
| Run 4: | 5:02 | 6:25 | faster than 92% |
| Burpee broad jump: | 4:28 | 4:18 | faster than 43% |
| Run 5: | 5:05 | 6:33 | faster than 92% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 5:05 | 6:29 | faster than 92% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 4:57 | 6:31 | faster than 94% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 82% |
| Run 8: | 4:13 | 5:32 | faster than 93% |
| Wall balls: | 3:53 | 4:21 | faster than 79% |
| Roxzone: | 6:10 | 7:06 | faster than 78% |
| Runs (8 km) | 38:51 | 49:55 | faster than 92% |
| Stations (8) | 28:30 | ||
| Finish | 1:13:28 | 1:28:33 | 165th of 2,159 · faster than 92% |
666th of 2,614 Open Women (faster than 74%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 67% |
| SkiErg: | 5:09 | 5:12 | faster than 55% |
| Run 2: | 4:00 | 4:18 | faster than 71% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:03 | 4:30 | faster than 78% |
| Sled pull: | 4:32 | 4:56 | faster than 66% |
| Run 4: | 3:57 | 4:36 | faster than 85% |
| Burpee broad jump: | 6:38 | 6:40 | faster than 50% |
| Run 5: | 4:06 | 4:43 | faster than 82% |
| Row: | 5:09 | 5:27 | faster than 79% |
| Run 6: | 4:01 | 4:39 | faster than 84% |
| Farmers carry: | 2:35 | 2:23 | faster than 36% |
| Run 7: | 4:05 | 4:42 | faster than 83% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 31% |
| Run 8: | 5:36 | 6:48 | faster than 87% |
| Wall balls: | 5:33 | 6:38 | faster than 75% |
| Roxzone: | 14:28 | 15:52 | faster than 70% |
| Runs (8 km) | 33:26 | 38:16 | faster than 82% |
| Stations (8) | 38:12 | ||
| Finish | 1:26:00 | 1:35:08 | 666th of 2,614 · faster than 74% |
152nd of 1,218 Doubles Women (faster than 87%). Against the 36 who finished around 1:14:20: most time gained on the eight runs (2:36), most lost on the roxzone (1:22). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:06 | faster than 93% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 4:58 | 6:08 | faster than 94% |
| Sled push: | 2:05 | 1:55 | faster than 27% |
| Run 3: | 5:07 | 6:24 | faster than 95% |
| Sled pull: | 3:44 | 3:48 | faster than 55% |
| Run 4: | 5:03 | 6:25 | faster than 96% |
| Burpee broad jump: | 4:17 | 4:05 | faster than 41% |
| Run 5: | 5:07 | 6:34 | faster than 96% |
| Row: | 5:06 | 5:09 | faster than 55% |
| Run 6: | 5:13 | 6:29 | faster than 95% |
| Farmers carry: | 1:46 | 1:42 | faster than 40% |
| Run 7: | 5:18 | 6:33 | faster than 95% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 48% |
| Run 8: | 4:47 | 5:54 | faster than 93% |
| Wall balls: | 3:45 | 4:19 | faster than 87% |
| Roxzone: | 6:38 | 6:47 | faster than 54% |
| Runs (8 km) | 39:36 | 49:54 | faster than 96% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:11 | 1:26:11 | 152nd of 1,218 · faster than 87% |
112th of 908 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:56 | faster than 89% |
| SkiErg: | 4:43 | 4:42 | faster than 50% |
| Run 2: | 4:24 | 5:19 | faster than 93% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 4:33 | 5:36 | faster than 95% |
| Sled pull: | 3:49 | 3:58 | faster than 61% |
| Run 4: | 4:34 | 5:36 | faster than 94% |
| Burpee broad jump: | 3:57 | 3:59 | faster than 51% |
| Run 5: | 4:33 | 5:40 | faster than 95% |
| Row: | 5:09 | 5:04 | faster than 38% |
| Run 6: | 4:35 | 5:37 | faster than 94% |
| Farmers carry: | 2:00 | 1:50 | faster than 23% |
| Run 7: | 4:32 | 5:35 | faster than 96% |
| Sandbag lunges: | 4:06 | 3:37 | faster than 25% |
| Run 8: | 4:56 | 5:53 | faster than 92% |
| Wall balls: | 3:57 | 4:13 | faster than 71% |
| Roxzone: | 8:49 | 10:35 | faster than 88% |
| Runs (8 km) | 37:03 | 45:08 | faster than 95% |
| Stations (8) | 29:28 | ||
| Finish | 1:15:16 | 1:25:18 | 112th of 908 · faster than 87% |
201st of 897 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 61% |
| SkiErg: | 4:48 | 4:41 | faster than 35% |
| Run 2: | 5:08 | 5:35 | faster than 77% |
| Sled push: | 1:34 | 1:55 | faster than 94% |
| Run 3: | 5:12 | 5:54 | faster than 87% |
| Sled pull: | 3:20 | 4:08 | faster than 90% |
| Run 4: | 5:14 | 5:57 | faster than 85% |
| Burpee broad jump: | 4:04 | 4:00 | faster than 47% |
| Run 5: | 5:13 | 6:01 | faster than 88% |
| Row: | 5:01 | 5:04 | faster than 56% |
| Run 6: | 5:15 | 5:57 | faster than 86% |
| Farmers carry: | 1:52 | 1:49 | faster than 46% |
| Run 7: | 5:13 | 5:57 | faster than 87% |
| Sandbag lunges: | 3:51 | 3:33 | faster than 35% |
| Run 8: | 5:23 | 6:07 | faster than 85% |
| Wall balls: | 3:49 | 4:04 | faster than 72% |
| Roxzone: | 7:27 | 7:12 | faster than 44% |
| Runs (8 km) | 41:43 | 46:47 | faster than 84% |
| Stations (8) | 28:19 | ||
| Finish | 1:17:23 | 1:23:41 | 201st of 897 · faster than 77% |
58th of 68 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:53 | faster than 55% |
| SkiErg: | 5:11 | 4:48 | faster than 11% |
| Run 2: | 4:30 | 4:43 | faster than 64% |
| Sled push: | 3:51 | 3:42 | faster than 44% |
| Run 3: | 4:39 | 4:51 | faster than 61% |
| Sled pull: | 6:40 | 5:57 | faster than 25% |
| Run 4: | 4:41 | 4:57 | faster than 61% |
| Burpee broad jump: | 6:39 | 4:57 | faster than 20% |
| Run 5: | 4:53 | 5:00 | faster than 56% |
| Row: | 5:21 | 4:59 | faster than 25% |
| Run 6: | 4:51 | 4:57 | faster than 55% |
| Farmers carry: | 2:41 | 2:23 | faster than 32% |
| Run 7: | 5:00 | 5:00 | faster than 50% |
| Sandbag lunges: | 8:35 | 5:04 | faster than 2% |
| Run 8: | 5:54 | 5:38 | faster than 40% |
| Wall balls: | 10:52 | 5:53 | faster than 5% |
| Roxzone: | 12:28 | 6:45 | faster than 4% |
| Runs (8 km) | 39:11 | 40:05 | faster than 53% |
| Stations (8) | 49:50 | ||
| Finish | 1:41:26 | 1:28:08 | 58th of 68 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alina Kremser2 races
- Annick Zywietz1 race
- Sarah Mathes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 56% |
| Push | 62% |
| Pull | 66% |
| BBJ | 51% |
| Row | 79% |
| Carry | 37% |
| Lunges | 32% |
| Wall balls | 76% |
| Roxzone | 71% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 33:29 running, 38:11 at the stations and 14:28 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 3:55 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 4:00 | 4:18 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:03 | 4:30 |
| Sled pull | 4:32 | 4:56 |
| Run 4 | 3:57 | 4:36 |
| Burpee broad jump | 6:38 | 6:40 |
| Run 5 | 4:06 | 4:43 |
| Row | 5:09 | 5:27 |
| Run 6 | 4:01 | 4:39 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 4:05 | 4:42 |
| Sandbag lunges | 5:50 | 5:08 |
| Run 8 | 5:36 | 6:48 |
| Wall balls | 5:33 | 6:38 |
| Roxzone | 14:28 | 15:52 |
| Finish | 1:26:00 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
