GER Julia Schmaus
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Schmaus at each race, oldest on the left; lower is faster.The best was 1:18:08 at Karlsruhe (Mar 2025); Julia Schmaus was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:18:08 |
| Stuttgart | Nov 2025 | Open Women | 1:21:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Schmaus at each race, oldest on the left; lower is faster.The best was 1:00:31 at Berlin (May 2025); Julia Schmaus was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:05:00 |
| Berlin | May 2025 | Doubles Mixed | 1:00:31 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:10:40 |
| Berlin | May 2026 | Doubles Mixed | 1:06:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Julia Schmaus at each race, oldest on the left; lower is faster.The best was 1:05:05 at Karlsruhe (Oct 2026); Julia Schmaus was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:06:45 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:05:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
8th of 1,163 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:42 | fastest in the field |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 4:27 | 6:33 | fastest in the field |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 4:45 | 6:53 | fastest in the field |
| Sled pull: | 3:33 | 4:14 | faster than 87% |
| Run 4: | 4:46 | 6:55 | fastest in the field |
| Burpee broad jump: | 3:24 | 4:30 | faster than 89% |
| Run 5: | 4:49 | 7:08 | fastest in the field |
| Row: | 4:56 | 5:12 | faster than 77% |
| Run 6: | 4:45 | 6:58 | fastest in the field |
| Farmers carry: | 1:35 | 1:50 | faster than 85% |
| Run 7: | 4:46 | 6:59 | fastest in the field |
| Sandbag lunges: | 2:37 | 3:46 | faster than 98% |
| Run 8: | 3:50 | 5:44 | fastest in the field |
| Wall balls: | 3:48 | 4:28 | faster than 88% |
| Roxzone: | 3:49 | 6:26 | faster than 99% |
| Runs (8 km) | 35:09 | 52:33 | fastest in the field |
| Stations (8) | 26:11 | ||
| Finish | 1:05:05 | 1:30:17 | 8th of 1,163 · faster than 99% |
291st of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (2:15), most lost on sled pull (0:29). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 94% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 3:16 | 4:13 | faster than 96% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 3:24 | 4:23 | faster than 96% |
| Sled pull: | 3:31 | 3:30 | faster than 49% |
| Run 4: | 3:26 | 4:28 | faster than 96% |
| Burpee broad jump: | 3:31 | 3:38 | faster than 56% |
| Run 5: | 3:26 | 4:34 | faster than 96% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 3:25 | 4:33 | faster than 96% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:31 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 67% |
| Run 8: | 4:49 | 6:23 | faster than 95% |
| Wall balls: | 4:06 | 4:32 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 28:16 | 37:09 | faster than 96% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:30 | 1:21:01 | 291st of 3,620 · faster than 91% |
12th of 1,218 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 5:06 | faster than 99% |
| SkiErg: | 4:35 | 4:39 | faster than 60% |
| Run 2: | 4:22 | 6:08 | fastest in the field |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 4:46 | 6:24 | fastest in the field |
| Sled pull: | 3:36 | 3:48 | faster than 64% |
| Run 4: | 4:37 | 6:25 | fastest in the field |
| Burpee broad jump: | 3:18 | 4:05 | faster than 85% |
| Run 5: | 4:34 | 6:34 | fastest in the field |
| Row: | 4:56 | 5:09 | faster than 76% |
| Run 6: | 4:32 | 6:29 | fastest in the field |
| Farmers carry: | 1:33 | 1:42 | faster than 75% |
| Run 7: | 4:44 | 6:33 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:37 | faster than 89% |
| Run 8: | 4:12 | 5:54 | fastest in the field |
| Wall balls: | 4:07 | 4:19 | faster than 64% |
| Roxzone: | 4:35 | 6:47 | faster than 99% |
| Runs (8 km) | 35:17 | 49:54 | fastest in the field |
| Stations (8) | 26:58 | ||
| Finish | 1:06:45 | 1:26:11 | 12th of 1,218 · faster than 99% |
236th of 1,468 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 77% |
| SkiErg: | 4:19 | 4:14 | faster than 39% |
| Run 2: | 4:37 | 5:27 | faster than 83% |
| Sled push: | 2:38 | 2:36 | faster than 48% |
| Run 3: | 4:51 | 5:44 | faster than 84% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 4:42 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:04 | 3:27 | faster than 71% |
| Run 5: | 4:46 | 5:53 | faster than 89% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:46 | 5:47 | faster than 88% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 4:51 | 5:45 | faster than 84% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 48% |
| Run 8: | 5:00 | 6:11 | faster than 88% |
| Wall balls: | 3:42 | 4:28 | faster than 93% |
| Roxzone: | 5:39 | 7:00 | faster than 84% |
| Runs (8 km) | 37:36 | 45:18 | faster than 86% |
| Stations (8) | 27:30 | ||
| Finish | 1:10:40 | 1:22:03 | 236th of 1,468 · faster than 83% |
155th of 852 Open Women (faster than 81%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:24 | faster than 86% |
| SkiErg: | 5:24 | 5:11 | faster than 28% |
| Run 2: | 4:13 | 4:58 | faster than 87% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 4:29 | 5:14 | faster than 87% |
| Sled pull: | 5:58 | 5:29 | faster than 34% |
| Run 4: | 4:28 | 5:17 | faster than 87% |
| Burpee broad jump: | 5:23 | 6:17 | faster than 74% |
| Run 5: | 4:25 | 5:21 | faster than 91% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 4:13 | 5:15 | faster than 94% |
| Farmers carry: | 2:39 | 2:11 | faster than 18% |
| Run 7: | 4:27 | 5:15 | faster than 88% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 4:51 | 5:41 | faster than 85% |
| Wall balls: | 4:41 | 6:29 | faster than 90% |
| Roxzone: | 8:29 | 10:37 | faster than 87% |
| Runs (8 km) | 35:38 | 42:33 | faster than 89% |
| Stations (8) | 37:03 | ||
| Finish | 1:21:05 | 1:32:33 | 155th of 852 · faster than 81% |
63rd of 1,421 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (1:31), most lost on sled pull (0:25). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:58 | faster than 93% |
| SkiErg: | 4:06 | 4:10 | faster than 60% |
| Run 2: | 3:32 | 4:34 | faster than 97% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 3:41 | 4:43 | faster than 96% |
| Sled pull: | 3:19 | 3:24 | faster than 57% |
| Run 4: | 3:37 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 3:38 | 4:49 | faster than 97% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 3:37 | 4:46 | faster than 97% |
| Farmers carry: | 1:27 | 1:41 | faster than 86% |
| Run 7: | 3:39 | 4:47 | faster than 97% |
| Sandbag lunges: | 3:18 | 3:45 | faster than 75% |
| Run 8: | 4:38 | 6:02 | faster than 97% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone: | 6:15 | 8:23 | faster than 97% |
| Runs (8 km) | 29:31 | 38:21 | faster than 97% |
| Stations (8) | 24:49 | ||
| Finish | 1:00:31 | 1:14:06 | 63rd of 1,421 · faster than 95% |
61st of 512 Open Women (faster than 88%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:01 | faster than 93% |
| SkiErg: | 5:06 | 5:04 | faster than 45% |
| Run 2: | 4:59 | 5:50 | faster than 87% |
| Sled push: | 2:23 | 2:35 | faster than 63% |
| Run 3: | 5:02 | 6:08 | faster than 91% |
| Sled pull: | 5:34 | 5:16 | faster than 41% |
| Run 4: | 4:57 | 6:08 | faster than 92% |
| Burpee broad jump: | 4:57 | 6:18 | faster than 84% |
| Run 5: | 4:59 | 6:21 | faster than 94% |
| Row: | 5:14 | 5:17 | faster than 54% |
| Run 6: | 4:57 | 6:12 | faster than 93% |
| Farmers carry: | 2:40 | 2:03 | faster than 10% |
| Run 7: | 5:02 | 6:12 | faster than 93% |
| Sandbag lunges: | 4:16 | 4:49 | faster than 72% |
| Run 8: | 5:21 | 6:54 | faster than 93% |
| Wall balls: | 4:39 | 5:56 | faster than 85% |
| Roxzone: | 4:56 | 6:23 | faster than 93% |
| Runs (8 km) | 38:28 | 47:59 | faster than 93% |
| Stations (8) | 34:49 | ||
| Finish | 1:18:08 | 1:32:45 | 61st of 512 · faster than 88% |
86th of 861 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:48 | faster than 93% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:06 | 5:16 | faster than 93% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 4:19 | 5:37 | faster than 94% |
| Sled pull: | 3:20 | 3:22 | faster than 52% |
| Run 4: | 4:16 | 5:40 | faster than 95% |
| Burpee broad jump: | 3:25 | 3:24 | faster than 49% |
| Run 5: | 4:16 | 5:45 | faster than 96% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 4:09 | 5:40 | faster than 97% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:16 | 5:45 | faster than 96% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 39% |
| Run 8: | 4:32 | 6:09 | faster than 96% |
| Wall balls: | 3:52 | 4:17 | faster than 77% |
| Roxzone: | 5:05 | 6:44 | faster than 88% |
| Runs (8 km) | 33:31 | 44:41 | faster than 96% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:00 | 1:19:20 | 86th of 861 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 5:34 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:57 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 5:14 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:16 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 4:39 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:38 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 4:56 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dominik Kaunert3 races
- Raphaela Niemz2 races
- Stefan Schmaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 46% |
| Push | 63% |
| Pull | 42% |
| BBJ | 85% |
| Row | 54% |
| Carry | 11% |
| Lunges | 73% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 38:31 running, 34:49 at the stations and 4:56 in the roxzone; the longest station was the sled pull (5:34) and the shortest the sled push (2:23).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 4:01 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 4:59 | 5:50 |
| Sled push | 2:23 | 2:35 |
| Run 3 | 5:02 | 6:08 |
| Sled pull | 5:34 | 5:16 |
| Run 4 | 4:57 | 6:08 |
| Burpee broad jump | 4:57 | 6:18 |
| Run 5 | 4:59 | 6:21 |
| Row | 5:14 | 5:17 |
| Run 6 | 4:57 | 6:12 |
| Farmers carry | 2:40 | 2:03 |
| Run 7 | 5:02 | 6:12 |
| Sandbag lunges | 4:16 | 4:49 |
| Run 8 | 5:21 | 6:54 |
| Wall balls | 4:39 | 5:56 |
| Roxzone | 4:56 | 6:23 |
| Finish | 1:18:08 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Women finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
