GER Julia Ryan
1 HYROX race over 1 season. Best Pro Women time: 1:22:27 at Berlin 2025.
1 result at 1 race
188th of 313 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 43% |
| SkiErg: | 4:54 | 4:46 | faster than 33% |
| Run 2: | 4:11 | 4:11 | faster than 50% |
| Sled push: | 2:48 | 3:26 | faster than 87% |
| Run 3: | 4:34 | 4:24 | faster than 36% |
| Sled pull: | 4:51 | 5:00 | faster than 57% |
| Run 4: | 4:32 | 4:22 | faster than 40% |
| Burpee broad jump: | 5:05 | 4:49 | faster than 43% |
| Run 5: | 4:45 | 4:28 | faster than 35% |
| Row: | 5:10 | 4:53 | faster than 22% |
| Run 6: | 4:29 | 4:26 | faster than 45% |
| Farmers carry: | 3:08 | 2:21 | faster than 15% |
| Run 7: | 4:36 | 4:28 | faster than 41% |
| Sandbag lunges: | 5:06 | 4:51 | faster than 40% |
| Run 8: | 6:07 | 5:44 | faster than 38% |
| Wall balls: | 6:01 | 5:26 | faster than 36% |
| Roxzone: | 8:37 | 8:01 | faster than 32% |
| Runs (8 km) | 36:51 | 35:37 | faster than 41% |
| Stations (8) | 37:03 | ||
| Finish | 1:22:27 | 1:19:37 | 188th of 313 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 34% |
| Push | 87% |
| Pull | 57% |
| BBJ | 43% |
| Row | 22% |
| Carry | 15% |
| Lunges | 41% |
| Wall balls | 37% |
| Roxzone | 32% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 36:53 running, 37:03 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (2:48).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:35 |
| SkiErg | 4:54 | 4:46 |
| Run 2 | 4:11 | 4:11 |
| Sled push | 2:48 | 3:26 |
| Run 3 | 4:34 | 4:24 |
| Sled pull | 4:51 | 5:00 |
| Run 4 | 4:32 | 4:22 |
| Burpee broad jump | 5:05 | 4:49 |
| Run 5 | 4:45 | 4:28 |
| Row | 5:10 | 4:53 |
| Run 6 | 4:29 | 4:26 |
| Farmers carry | 3:08 | 2:21 |
| Run 7 | 4:36 | 4:28 |
| Sandbag lunges | 5:06 | 4:51 |
| Run 8 | 6:07 | 5:44 |
| Wall balls | 6:01 | 5:26 |
| Roxzone | 8:37 | 8:01 |
| Finish | 1:22:27 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
