Athlete · Pro Women · 25-29 ·

GER

Julia Ryan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:22:27 (Berlin 2025) · Doubles Mixed 1:14:49 (Valencia 2025) · Doubles Women 1:15:00 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:27 Pro Women time · Berlin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

188th of 313 Pro Women place · Berlin 2025 among Pro Women finishers there

1:22:27 latest race · Berlin 2025 first Pro Women race Pro Women

Sled push strongest segment · Berlin 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:27Berlin 2025 · 1 race Doubles Mixed1:14:49Valencia 2025 · 1 race · with Brandon Ryan Doubles Women1:15:00Frankfurt 2024 · 1 race · with Jana Sentner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 25-29	1:22:27	188th of 313	36:51	37:03	8:37	splits SkiErg4:54Sled push2:48Sled pull4:51Burpee broad jump5:05Row5:10Farmers carry3:08Sandbag lunges5:06Wall balls6:01Run 13:39Run 24:11Run 34:34Run 44:32Run 54:45Run 64:29Run 74:36Run 86:07Full report for this race →
Valencia 2025 9 Mar 2025team: Brandon Ryan, Julia Ryanwhat the whole field did →	Doubles Mixed · team U29	1:14:49	top 33% 147/456	41:46	26:45	6:18	splits SkiErg4:06Sled push1:51Sled pull2:52Burpee broad jump3:21Row4:45Farmers carry1:49Sandbag lunges4:12Wall balls3:49Run 15:20Run 24:53Run 35:07Run 45:10Run 55:21Run 65:15Run 75:11Run 85:29Full report for this race →
Frankfurt 2024 13 Dec 2024team: Jana Sentner, Julia Ryanwhat the whole field did →	Doubles Women · team U29	1:15:00	top 14% 104/788	41:09	28:24	5:33	splits SkiErg4:48Sled push1:38Sled pull3:18Burpee broad jump4:31Row5:13Farmers carry1:29Sandbag lunges3:45Wall balls3:42Run 14:18Run 25:04Run 35:01Run 45:26Run 55:31Run 65:08Run 75:09Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 87%

Sled pull faster than 57%

Burpee broad jump faster than 43%

Row faster than 22%

Farmers carry faster than 15%

Sandbag lunges faster than 41%

Wall balls faster than 37%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 faster

Sled pull 0:09 faster

Burpee broad jump 0:16 slower

Row 0:17 slower

Farmers carry 0:47 slower

Sandbag lunges 0:15 slower

Wall balls 0:35 slower

Roxzone 0:36 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:22:27

3:394:544:112:484:344:514:325:054:455:104:293:084:365:066:076:018:37

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:47 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown