GER Julia Ruch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
978th of 1,296 Open Women (faster than 24%). Against the 39 who finished around 1:45:04: most time gained on sled pull (1:11), most lost on sled push (1:39). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:15 | faster than 21% |
| SkiErg: | 5:59 | 5:30 | faster than 16% |
| Run 2: | 5:52 | 5:24 | faster than 27% |
| Sled push: | 5:04 | 3:12 | faster than 3% |
| Run 3: | 6:18 | 5:45 | faster than 27% |
| Sled pull: | 5:11 | 5:46 | faster than 66% |
| Run 4: | 6:08 | 5:44 | faster than 32% |
| Burpee broad jump: | 9:01 | 6:31 | faster than 15% |
| Run 5: | 6:18 | 5:48 | faster than 29% |
| Row: | 6:03 | 5:34 | faster than 20% |
| Run 6: | 6:10 | 5:42 | faster than 29% |
| Farmers carry: | 2:06 | 2:21 | faster than 73% |
| Run 7: | 6:13 | 5:41 | faster than 26% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 20% |
| Run 8: | 6:31 | 5:59 | faster than 30% |
| Wall balls: | 8:36 | 6:27 | faster than 19% |
| Roxzone: | 7:50 | 7:21 | faster than 40% |
| Runs (8 km) | 49:19 | 45:31 | faster than 29% |
| Stations (8) | 48:12 | ||
| Finish | 1:45:16 | 1:33:47 | 978th of 1,296 · faster than 24% |
910th of 1,165 Doubles Women (faster than 21%). Against the 35 who finished around 1:39:07: most time gained on the eight runs (3:59), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:41 | faster than 18% |
| SkiErg: | 4:50 | 4:36 | faster than 25% |
| Run 2: | 5:59 | 5:39 | faster than 34% |
| Sled push: | 1:59 | 1:47 | faster than 23% |
| Run 3: | 6:09 | 5:50 | faster than 36% |
| Sled pull: | 4:44 | 3:57 | faster than 15% |
| Run 4: | 6:15 | 5:52 | faster than 34% |
| Burpee broad jump: | 6:09 | 4:13 | faster than 7% |
| Run 5: | 6:35 | 5:59 | faster than 27% |
| Row: | 5:25 | 5:06 | faster than 20% |
| Run 6: | 6:05 | 5:56 | faster than 44% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 5:57 | 5:54 | faster than 48% |
| Sandbag lunges: | 4:58 | 3:41 | faster than 8% |
| Run 8: | 6:54 | 6:24 | faster than 33% |
| Wall balls: | 5:57 | 4:15 | faster than 5% |
| Roxzone: | 10:25 | 8:19 | faster than 15% |
| Runs (8 km) | 51:20 | 48:29 | faster than 34% |
| Stations (8) | 35:55 | ||
| Finish | 1:37:35 | 1:26:36 | 910th of 1,165 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martina Hofmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 67% |
| BBJ | 16% |
| Row | 20% |
| Carry | 73% |
| Lunges | 21% |
| Wall balls | 19% |
| Roxzone | 40% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 49:25 running, 48:12 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:15 |
| SkiErg | 5:59 | 5:30 |
| Run 2 | 5:52 | 5:24 |
| Sled push | 5:04 | 3:12 |
| Run 3 | 6:18 | 5:45 |
| Sled pull | 5:11 | 5:46 |
| Run 4 | 6:08 | 5:44 |
| Burpee broad jump | 9:01 | 6:31 |
| Run 5 | 6:18 | 5:48 |
| Row | 6:03 | 5:34 |
| Run 6 | 6:10 | 5:42 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 6:13 | 5:41 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 6:31 | 5:59 |
| Wall balls | 8:36 | 6:27 |
| Roxzone | 7:50 | 7:21 |
| Finish | 1:45:16 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
