Athlete · Open Women · 40-44 ·

GER

Julia Ruch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:16 (Barcelona 2026) · Doubles Women 1:37:35 (Hamburg 2025).

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1:45:16 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

978th of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:45:16 latest race · Barcelona 2026 first Open Women race Open Women

Farmers carry strongest segment · Barcelona 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:16Barcelona 2026 · 1 race Doubles Women1:37:35Hamburg 2025 · 1 race · with Martina Hofmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:45:16	978th of 1,296	49:19	48:12	7:50	splits SkiErg5:59Sled push5:04Sled pull5:11Burpee broad jump9:01Row6:03Farmers carry2:06Sandbag lunges6:12Wall balls8:36Run 15:54Run 25:52Run 36:18Run 46:08Run 56:18Run 66:10Run 76:13Run 86:31Full report for this race →
Hamburg 2025 2 Oct 2025team: Martina Hofmann, Julia Ruchwhat the whole field did →	Doubles Women · team 50-54	1:37:35	910th of 1,165	51:20	35:55	10:25	splits SkiErg4:50Sled push1:59Sled pull4:44Burpee broad jump6:09Row5:25Farmers carry1:53Sandbag lunges4:58Wall balls5:57Run 17:29Run 25:59Run 36:09Run 46:15Run 56:35Run 66:05Run 75:57Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 3%

Sled pull faster than 67%

Burpee broad jump faster than 16%

Row faster than 20%

Farmers carry faster than 73%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 40%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:52 slower

Sled pull 0:35 faster

Burpee broad jump 2:30 slower

Row 0:29 slower

Farmers carry 0:15 faster

Sandbag lunges 1:13 slower

Wall balls 2:09 slower

Roxzone 0:29 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:45:16

5:545:595:525:046:185:116:089:016:186:036:102:066:136:126:318:367:50

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown