Athlete · Open Women · 30-34 ·

USA

Julia Rogers

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:02 (Dallas 2025) · Pro Women 1:54:49 (Phoenix 2026) · Doubles Mixed 1:37:20 (Dallas 2025).

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1:44:02 best Open Women time · Dallas 2025 also raced Pro Women, Doubles Mixed: each has its own best below

954th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

1:54:49 latest race · Phoenix 2026 first Pro Women race Pro Women

Sled pull strongest segment · Dallas 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:02Dallas 2025 · 2 races Pro Women1:54:49Phoenix 2026 · 1 race Doubles Mixed1:37:20Dallas 2025 · 1 race · with David Rogers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:54:49	280th of 295	53:11	51:48	9:56	splits SkiErg5:47Sled push4:42Sled pull7:08Burpee broad jump7:31Row6:20Farmers carry3:42Sandbag lunges8:01Wall balls8:37Run 16:15Run 26:12Run 36:34Run 46:35Run 56:37Run 66:57Run 76:59Run 87:05Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:44:02	954th of 1,494	52:18	44:29	7:15	splits SkiErg5:41Sled push3:23Sled pull5:39Burpee broad jump6:54Row6:19Farmers carry3:03Sandbag lunges6:20Wall balls7:10Run 17:02Run 26:14Run 36:14Run 46:22Run 56:36Run 66:39Run 76:41Run 86:30Full report for this race →
Dallas 2025 21 Nov 2025team: David Rogers, Julia Rogerswhat the whole field did →	Doubles Mixed · team 40-44	1:37:20	1143rd of 1,504	49:55	39:02	8:26	splits SkiErg4:53Sled push3:03Sled pull5:56Burpee broad jump5:57Row6:16Farmers carry2:08Sandbag lunges4:09Wall balls6:40Run 16:37Run 25:52Run 36:27Run 46:21Run 56:19Run 65:59Run 75:54Run 86:29Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:48:47	501st of 691	50:27	45:24	13:01	splits SkiErg5:53Sled push3:23Sled pull6:24Burpee broad jump6:55Row6:10Farmers carry2:28Sandbag lunges6:49Wall balls7:22Run 16:57Run 25:56Run 35:59Run 46:03Run 56:10Run 66:07Run 76:08Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 61%

Burpee broad jump faster than 46%

Row faster than 22%

Farmers carry faster than 13%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:36 slower

Sled pull 0:21 faster

Burpee broad jump 0:11 slower

Row 0:33 slower

Farmers carry 0:46 slower

Sandbag lunges 0:58 slower

Wall balls 0:18 slower

Roxzone 0:43 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:44:02

7:025:416:143:236:145:396:226:546:366:196:393:036:416:206:307:107:15

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Women finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown