Athlete · Pro Doubles Women · team 30-34 ·

GER

Julia Pösse

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:40 at Hamburg 2025.

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Pro Doubles Women time1:17:40Hamburg 2025

Pro Doubles Women place69thof 177 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Pro Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Julia Pösse, Luisa Knappwhole field →	Pro Doubles Women · team 30-34	1:17:40	69th of 17722nd of 55 aged 30-34	44:19	26:17	7:09	View results	See splits Hide splits SkiErg4:10fastest 16%Sled push2:06fastest 10%Sled pull3:55fastest 16%Burpee broad jump3:02fastest 16%Row4:12fastest 1%Farmers carry1:30fastest 3%Sandbag lunges3:36fastest 22%Wall balls3:46fastest 18%Runs (8 km)44:19faster than 40%Roxzone7:09fastest 45%Run 15:58faster than 42%Run 25:18faster than 35%Run 35:25faster than 39%Run 45:33faster than 34%Run 55:30faster than 41%Run 65:25faster than 43%Run 75:33faster than 37%Run 85:40fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luisa Knapp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Hamburg 2025, against 177 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 90%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 78%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:29 faster

Sled pull 0:39 faster

Burpee broad jump 0:33 faster

Row 0:40 faster

Farmers carry 0:23 faster

Sandbag lunges 0:36 faster

Wall balls 0:27 faster

Roxzone 0:08 faster

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Doubles Women finisher

Julia1:17:40

5:584:105:182:065:253:555:333:025:304:125:251:305:333:365:403:467:09

Typical Pro Doubles Women1:20:30

5:504:225:002:355:134:345:153:355:184:525:171:535:214:125:434:137:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up