Athlete · Open Women · 25-29 ·

NED

Julia Pennings

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:35 (Utrecht 2025) · Doubles Women 1:34:20 (Rotterdam 2026).

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1:52:35 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

704th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:34:20 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Anouk Kamphorst

Roxzone strongest segment · Utrecht 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:35Utrecht 2025 · 1 race Doubles Women1:34:20Rotterdam 2026 · 1 race · with Anouk Kamphorst

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Anouk Kamphorst, Julia Penningswhat the whole field did →	Doubles Women · team 25-29	1:34:20	1518th of 2,052	53:32	33:58	6:54	splits SkiErg4:57Sled push1:57Sled pull3:46Burpee broad jump5:24Row5:31Farmers carry1:55Sandbag lunges4:39Wall balls5:49Run 16:38Run 26:11Run 36:29Run 46:24Run 56:33Run 66:38Run 76:49Run 87:53Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:52:35	704th of 872	56:00	50:37	6:02	splits SkiErg5:15Sled push3:20Sled pull6:02Burpee broad jump9:43Row5:45Farmers carry3:36Sandbag lunges6:56Wall balls10:00Run 15:43Run 26:24Run 36:47Run 47:05Run 57:42Run 67:33Run 78:05Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 46%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 18%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 53%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:50 slower

Burpee broad jump 2:51 slower

Row 0:24 slower

Farmers carry 1:17 slower

Sandbag lunges 1:55 slower

Wall balls 3:07 slower

Roxzone 0:06 faster

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:52:35

5:435:156:243:206:476:027:059:437:425:457:333:368:056:566:4510:006:02

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown