GER Julia Mühmert
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:21:29 (Berlin 2026) · Doubles Women 1:16:07 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Julia Mühmert, Henrike Zerndtwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:29 | 191st of 29047th of 71 aged 25-29 | 37:50* | 29:16* | — | View results | See splits Hide splitsSkiErg4:39faster than 21%Sled push2:16fastest 19%Sled pull4:16faster than 32%Burpee broad jump3:30faster than 47%Row4:45fastest 44%Farmers carry1:53fastest 41%Sandbag lunges3:51fastest 48%Wall balls4:06faster than 48%Runs (8 km)37:50faster than 27%Roxzone—Run 13:54faster than 29%Run 24:18faster than 26%Run 34:38faster than 21%Run 44:45faster than 20%Run 54:42faster than 26%Run 64:32faster than 33%Run 74:33faster than 36%Run 86:31faster than 27%Full report for this race → |
| Berlin 2025 16 May 2025team: Michelle Rackwitz, Julia Mühmertwhat the whole field did → | Doubles Women · team U29 | 1:16:07 | top 35% 588/1,701295th of 746 aged U29 | 42:05 | 24:56 | 9:08 | View results | See splits Hide splitsSkiErg4:28fastest 30%Sled push1:22fastest 2%Sled pull2:57fastest 7%Burpee broad jump3:14fastest 17%Row4:46fastest 31%Farmers carry1:44fastest 47%Sandbag lunges2:55fastest 13%Wall balls3:30fastest 8%Runs (8 km)42:05fastest 50%Roxzone9:08fastest 47%Run 14:40faster than 26%Run 25:12faster than 38%Run 35:21faster than 39%Run 45:19faster than 42%Run 55:21faster than 45%Run 64:58fastest 33%Run 74:57fastest 32%Run 86:21fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Henrike Zerndt1 race
- Michelle Rackwitz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 290 Pro Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:22 against the typical Pro Doubles Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:29.
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- Every session written for your weak station, not a generic plan
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