USA Julia McCormack
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia McCormack at each race, oldest on the left; lower is faster.The best was 1:36:34 at Boston (Oct 2026); Julia McCormack was 28:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 2:04:52 |
| Boston | Sep 2025 | Open Women | 1:54:50 |
| Dallas | Nov 2025 | Open Women | 1:38:35 |
| Washington DC | Mar 2026 | Open Women | 1:45:36 |
| New York | May 2026 | Open Women | 1:49:59 |
| Boston | Oct 2026 | Open Women | 1:36:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 28:18 faster (2:04:52 to 1:36:34).
7 results at 6 races
735th of 1,649 Open Women (faster than 55%). Against the 51 who finished around 1:36:52: most time gained on the eight runs (2:13), most lost on wall balls (1:25). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:45 | faster than 69% |
| SkiErg: | 6:10 | 5:20 | faster than 7% |
| Run 2: | 5:00 | 5:49 | faster than 82% |
| Sled push: | 4:28 | 3:29 | faster than 15% |
| Run 3: | 5:30 | 6:10 | faster than 75% |
| Sled pull: | 5:49 | 6:05 | faster than 56% |
| Run 4: | 5:12 | 6:08 | faster than 84% |
| Burpee broad jump: | 5:57 | 7:07 | faster than 72% |
| Run 5: | 7:20 | 6:20 | faster than 25% |
| Row: | 6:23 | 5:37 | faster than 13% |
| Run 6: | 5:48 | 6:12 | faster than 64% |
| Farmers carry: | 3:11 | 2:21 | faster than 10% |
| Run 7: | 5:39 | 6:08 | faster than 68% |
| Sandbag lunges: | 4:45 | 5:29 | faster than 71% |
| Run 8: | 6:04 | 7:06 | faster than 78% |
| Wall balls: | 7:41 | 6:43 | faster than 35% |
| Roxzone: | 7:23 | 7:34 | faster than 53% |
| Runs (8 km) | 44:53 | 48:51 | faster than 68% |
| Stations (8) | 44:24 | ||
| Finish | 1:36:34 | 1:39:21 | 735th of 1,649 · faster than 55% |
2,796th of 4,639 Open Women (faster than 39%). Against the 139 who finished around 1:49:47: most time gained on burpee broad jump (2:07), most lost on farmers carry (1:14). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:04 | faster than 51% |
| SkiErg: | 5:54 | 5:21 | faster than 18% |
| Run 2: | 5:54 | 5:47 | faster than 46% |
| Sled push: | 3:18 | 2:51 | faster than 26% |
| Run 3: | 6:14 | 6:03 | faster than 44% |
| Sled pull: | 6:08 | 5:47 | faster than 41% |
| Run 4: | 6:23 | 6:10 | faster than 43% |
| Burpee broad jump: | 5:56 | 7:20 | faster than 73% |
| Run 5: | 6:31 | 6:29 | faster than 49% |
| Row: | 6:30 | 5:41 | faster than 12% |
| Run 6: | 6:53 | 6:18 | faster than 35% |
| Farmers carry: | 4:02 | 2:40 | faster than 7% |
| Run 7: | 6:59 | 6:18 | faster than 33% |
| Sandbag lunges: | 6:43 | 5:50 | faster than 31% |
| Run 8: | 8:57 | 8:10 | faster than 37% |
| Wall balls: | 8:58 | 7:33 | faster than 31% |
| Roxzone: | 8:46 | 7:57 | faster than 37% |
| Runs (8 km) | 53:49 | 51:48 | faster than 42% |
| Stations (8) | 47:29 | ||
| Finish | 1:49:59 | 1:43:35 | 2796th of 4,639 · faster than 39% |
1,847th of 5,716 Doubles Women (faster than 67%). Against the 173 who finished around 1:27:18: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:28). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:35 | faster than 56% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 6:04 | 6:07 | faster than 52% |
| Sled push: | 2:01 | 1:58 | faster than 45% |
| Run 3: | 6:10 | 6:25 | faster than 59% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 6:16 | 6:35 | faster than 60% |
| Burpee broad jump: | 3:20 | 4:27 | faster than 87% |
| Run 5: | 6:26 | 6:49 | faster than 61% |
| Row: | 5:48 | 5:18 | faster than 17% |
| Run 6: | 6:21 | 6:41 | faster than 60% |
| Farmers carry: | 2:21 | 2:06 | faster than 22% |
| Run 7: | 6:12 | 6:41 | faster than 65% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 84% |
| Run 8: | 7:32 | 8:26 | faster than 69% |
| Wall balls: | 4:22 | 4:46 | faster than 68% |
| Roxzone: | 6:28 | 7:46 | faster than 72% |
| Runs (8 km) | 51:24 | 54:40 | faster than 63% |
| Stations (8) | 30:23 | ||
| Finish | 1:28:10 | 1:35:05 | 1847th of 5,716 · faster than 67% |
760th of 1,044 Open Women (faster than 27%). Against the 32 who finished around 1:47:23: most time gained on the eight runs (4:28), most lost on sled push (1:36). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:52 | faster than 53% |
| SkiErg: | 5:58 | 5:14 | faster than 9% |
| Run 2: | 5:24 | 5:19 | faster than 47% |
| Sled push: | 4:23 | 2:30 | faster than 1% |
| Run 3: | 6:01 | 5:34 | faster than 34% |
| Sled pull: | 6:09 | 5:30 | faster than 34% |
| Run 4: | 5:57 | 5:38 | faster than 40% |
| Burpee broad jump: | 6:46 | 6:13 | faster than 40% |
| Run 5: | 6:11 | 5:54 | faster than 40% |
| Row: | 6:23 | 5:27 | faster than 9% |
| Run 6: | 6:17 | 5:44 | faster than 32% |
| Farmers carry: | 3:36 | 2:16 | faster than 5% |
| Run 7: | 6:12 | 5:43 | faster than 33% |
| Sandbag lunges: | 6:20 | 5:10 | faster than 25% |
| Run 8: | 5:40 | 5:24 | faster than 40% |
| Wall balls: | 7:55 | 6:21 | faster than 26% |
| Roxzone: | 9:46 | 7:33 | faster than 19% |
| Runs (8 km) | 48:24 | 46:13 | faster than 41% |
| Stations (8) | 47:30 | ||
| Finish | 1:45:36 | 1:32:47 | 760th of 1,044 · faster than 27% |
799th of 1,494 Open Women (faster than 46%). Against the 45 who finished around 1:39:26: most time gained on sandbag lunges (1:02), most lost on farmers carry (1:08). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 52% |
| SkiErg: | 5:51 | 5:11 | faster than 10% |
| Run 2: | 5:32 | 5:41 | faster than 57% |
| Sled push: | 3:33 | 2:47 | faster than 14% |
| Run 3: | 6:18 | 6:00 | faster than 38% |
| Sled pull: | 6:03 | 6:00 | faster than 48% |
| Run 4: | 6:13 | 6:03 | faster than 43% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 71% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 6:06 | 5:46 | faster than 30% |
| Run 6: | 6:08 | 6:05 | faster than 48% |
| Farmers carry: | 3:23 | 2:17 | faster than 7% |
| Run 7: | 6:07 | 6:07 | faster than 49% |
| Sandbag lunges: | 4:25 | 5:22 | faster than 77% |
| Run 8: | 6:41 | 6:26 | faster than 44% |
| Wall balls: | 6:40 | 6:51 | faster than 53% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 49:08 | 49:10 | faster than 50% |
| Stations (8) | 41:41 | ||
| Finish | 1:38:35 | 1:37:13 | 799th of 1,494 · faster than 46% |
1,058th of 1,291 Open Women (faster than 18%). Against the 39 who finished around 1:53:35: most time gained on burpee broad jump (1:42), most lost on farmers carry (1:13). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:37 | faster than 25% |
| SkiErg: | 6:01 | 5:16 | faster than 8% |
| Run 2: | 6:48 | 5:29 | faster than 10% |
| Sled push: | 4:13 | 2:33 | faster than 1% |
| Run 3: | 7:15 | 5:46 | faster than 10% |
| Sled pull: | 7:30 | 6:09 | faster than 20% |
| Run 4: | 6:42 | 5:49 | faster than 20% |
| Burpee broad jump: | 6:36 | 6:35 | faster than 49% |
| Run 5: | 6:53 | 5:55 | faster than 22% |
| Row: | 6:25 | 5:28 | faster than 6% |
| Run 6: | 6:49 | 5:48 | faster than 20% |
| Farmers carry: | 3:33 | 2:10 | faster than 2% |
| Run 7: | 6:56 | 5:42 | faster than 17% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 7:51 | 6:21 | faster than 19% |
| Wall balls: | 9:24 | 7:05 | faster than 22% |
| Roxzone: | 9:19 | 6:57 | faster than 17% |
| Runs (8 km) | 56:29 | 47:39 | faster than 17% |
| Stations (8) | 49:06 | ||
| Finish | 1:54:50 | 1:35:15 | 1058th of 1,291 · faster than 18% |
1,116th of 1,231 Open Women (faster than 9%). Against the 36 who finished around 2:02:23: most time gained on burpee broad jump (1:51), most lost on the eight runs (1:14). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 6:59 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:38 | faster than 11% |
| SkiErg: | 6:24 | 5:10 | faster than 1% |
| Run 2: | 7:05 | 5:29 | faster than 8% |
| Sled push: | 3:05 | 2:37 | faster than 29% |
| Run 3: | 7:04 | 5:41 | faster than 10% |
| Sled pull: | 5:59 | 4:29 | faster than 11% |
| Run 4: | 7:21 | 5:47 | faster than 10% |
| Burpee broad jump: | 7:39 | 6:18 | faster than 28% |
| Run 5: | 7:55 | 6:02 | faster than 11% |
| Row: | 7:15 | 5:29 | faster than 0% |
| Run 6: | 7:31 | 6:01 | faster than 13% |
| Farmers carry: | 3:43 | 2:34 | faster than 7% |
| Run 7: | 8:05 | 5:56 | faster than 7% |
| Sandbag lunges: | 7:02 | 5:16 | faster than 17% |
| Run 8: | 11:10 | 8:02 | faster than 14% |
| Wall balls: | 9:57 | 6:46 | faster than 16% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 1:02:53 | 48:32 | faster than 13% |
| Stations (8) | 51:04 | ||
| Finish | 2:04:52 | 1:34:39 | 1116th of 1,231 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | Dallas 2025 · best of 6 | 5:16 |
| Sled push | 3:05 | New York 2025 · best of 6 | 2:55 |
| Sled pull | 5:49 | Boston 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:40 | Dallas 2025 · best of 6 | 6:46 |
| Row | 6:06 | Dallas 2025 · best of 6 | 5:31 |
| Farmers carry | 3:11 | Boston 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:25 | Dallas 2025 · best of 6 | 5:13 |
| Wall balls | 6:40 | Dallas 2025 · best of 6 | 6:43 |
| Runs (8 km) | 44:53 | Boston 2026 · best of 6 | 46:44 |
| Roxzone | 7:23 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan McCormack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 56% |
| BBJ | 72% |
| Row | 14% |
| Carry | 11% |
| Lunges | 71% |
| Wall balls | 35% |
| Roxzone | 54% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 44:56 running, 44:24 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:45 |
| SkiErg | 6:10 | 5:20 |
| Run 2 | 5:00 | 5:49 |
| Sled push | 4:28 | 3:29 |
| Run 3 | 5:30 | 6:10 |
| Sled pull | 5:49 | 6:05 |
| Run 4 | 5:12 | 6:08 |
| Burpee broad jump | 5:57 | 7:07 |
| Run 5 | 7:20 | 6:20 |
| Row | 6:23 | 5:37 |
| Run 6 | 5:48 | 6:12 |
| Farmers carry | 3:11 | 2:21 |
| Run 7 | 5:39 | 6:08 |
| Sandbag lunges | 4:45 | 5:29 |
| Run 8 | 6:04 | 7:06 |
| Wall balls | 7:41 | 6:43 |
| Roxzone | 7:23 | 7:34 |
| Finish | 1:36:34 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
