Athlete · Pro Women · 40-44 ·

GER

Julia Kraus

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:49:53 (Singapore Expo 2025) · Doubles Women 1:32:55 (Rome 2026).

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1:49:53 best Pro Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

35th of 49 best Pro Women place · Singapore 2026 among Pro Women finishers there

1:32:55 latest race · Rome 2026 first Doubles Women race Doubles Women with Jessi Wagner

Runs (8 km) strongest segment · Singapore Expo 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:53Singapore Expo 2025 · 2 races Doubles Women1:32:55Rome 2026 · 1 race · with Jessi Wagner

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:53

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Jessi Wagner, Julia Krauswhat the whole field did →	Doubles Women · team 30-34	1:32:55	1120th of 1,655	49:31	35:24	8:05	splits SkiErg4:40Sled push2:14Sled pull4:09Burpee broad jump6:41Row5:04Farmers carry1:55Sandbag lunges4:50Wall balls5:51Run 17:33Run 25:36Run 35:46Run 45:49Run 55:49Run 66:01Run 76:07Run 86:53Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Pro Women · 40-44	1:49:54	35th of 49	47:29	52:39	9:53	splits SkiErg5:31Sled push6:38Sled pull8:51Burpee broad jump7:28Row5:46Farmers carry3:31Sandbag lunges7:09Wall balls7:45Run 14:27Run 26:05Run 36:15Run 46:09Run 56:02Run 66:05Run 76:06Run 86:25Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 40-44	1:49:53	85th of 109	43:13	57:35	9:11	splits SkiErg5:30Sled push6:46Sled pull9:50Burpee broad jump8:20Row5:41Farmers carry3:42Sandbag lunges7:17Wall balls10:29Run 14:16Run 25:22Run 35:20Run 45:17Run 55:16Run 65:13Run 75:16Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore Expo 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 9%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 26%

Sandbag lunges faster than 23%

Wall balls faster than 26%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:38 slower

Sled pull 3:25 slower

Burpee broad jump 2:46 slower

Row 0:22 slower

Farmers carry 0:53 slower

Sandbag lunges 1:17 slower

Wall balls 2:14 slower

Roxzone 1:02 slower

Runs (8 km) level

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Pro Women finisher

Julia1:49:53

4:165:305:226:465:209:505:178:205:165:415:133:425:167:177:1810:299:11

Typical Pro Women1:34:42

3:585:045:004:085:206:255:245:345:245:195:192:495:286:007:068:158:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:25 against the typical Pro Women finisher at Singapore Expo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown