GER Julia Köpcke
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Julia Köpcke, Leonard Heuerwhole field → | Doubles Mixed · team 25-29 | 1:33:05 | 3002nd of 3,620742nd of 867 aged 25-29 | 44:18* | 32:38* | — | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:23faster than 42%Sled pull3:21fastest 41%Burpee broad jump6:00faster than 3%Row4:45faster than 48%Farmers carry1:44fastest 30%Sandbag lunges5:05faster than 16%Wall balls5:00faster than 32%Runs (8 km)44:18faster than 13%Roxzone—Run 14:32faster than 13%Run 24:51faster than 15%Run 35:15faster than 12%Run 45:10faster than 18%Run 55:58faster than 6%Run 65:20faster than 16%Run 75:19faster than 18%Run 87:57faster than 12%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Julia Köpcke, Leonard Heuerwhole field → | Doubles Mixed · team 25-29 | 1:37:25 | 847th of 961222nd of 241 aged 25-29 | 56:23 | 34:02 | 7:04 | View results | See splits Hide splitsSkiErg4:25faster than 36%Sled push2:05fastest 38%Sled pull3:31fastest 43%Burpee broad jump6:18faster than 1%Row4:42faster than 42%Farmers carry1:36fastest 34%Sandbag lunges5:11faster than 8%Wall balls6:14faster than 9%Runs (8 km)56:23faster than 12%Roxzone7:04faster than 23%Run 17:09faster than 16%Run 26:16faster than 20%Run 37:23faster than 7%Run 46:45faster than 18%Run 57:33faster than 6%Run 66:58faster than 12%Run 76:38faster than 22%Run 87:44faster than 12%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Julia Köpcke, Lena Schmidtwhole field → | Doubles Women · team 25-29 | 1:53:53 | 1122nd of 1,165344th of 349 aged 25-29 | 1:02:20 | 38:30 | 13:09 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push2:03faster than 18%Sled pull3:53fastest 46%Burpee broad jump6:48faster than 3%Row5:24faster than 21%Farmers carry1:54faster than 35%Sandbag lunges6:10faster than 1%Wall balls7:39faster than 1%Runs (8 km)1:02:20faster than 7%Roxzone13:09faster than 2%Run 18:33faster than 3%Run 27:11faster than 10%Run 37:15faster than 10%Run 47:19faster than 10%Run 57:20faster than 12%Run 67:31faster than 9%Run 77:33faster than 9%Run 89:41faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Vienna 2026 · best of 2 | 2:11 |
| Sled pull | 3:21 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:00 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:42 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:05 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:00 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:18 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:04 | Vienna 2026 | 7:11 |
How to read
Each station's best across Julia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leonard Heuer2 races
- Lena Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
