CAN Julia Konovalova
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Konovalova at each race, oldest on the left; lower is faster.The best was 1:41:37 at Washington DC (Sep 2026); Julia Konovalova was 6:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:41:37 |
| Toronto | Oct 2026 | Open Women | 1:48:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
899th of 1,382 Open Women (faster than 34%). Against the 41 who finished around 1:48:29: most time gained on the eight runs (4:10), most lost on the roxzone (4:20). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:25 | faster than 64% |
| SkiErg: | 0:21 ‡ | 5:30 | |
| Run 2: | 6:47 | 6:09 | faster than 27% |
| Sled push: | 4:04 | 3:14 | faster than 16% |
| Run 3: | 6:14 | 6:27 | faster than 57% |
| Sled pull: | 6:13 | 5:44 | faster than 39% |
| Run 4: | 6:28 | 6:23 | faster than 48% |
| Burpee broad jump: | 9:36 | 6:56 | faster than 18% |
| Run 5: | 6:40 | 6:39 | faster than 50% |
| Row: | 5:37 | 5:31 | faster than 43% |
| Run 6: | 6:39 | 6:31 | faster than 46% |
| Farmers carry: | 3:14 | 2:18 | faster than 10% |
| Run 7: | 6:25 | 6:30 | faster than 52% |
| Sandbag lunges: | 6:17 | 5:44 | faster than 39% |
| Run 8: | 5:30 | 5:40 | faster than 55% |
| Wall balls: | 11:24 | 7:15 | faster than 15% |
| Roxzone: | 11:07 | 6:12 | faster than 3% |
| Runs (8 km) | 50:41 | 51:18 | faster than 52% |
| Stations (8) | 46:46 | ||
| Finish | 1:48:30 | 1:40:41 | 899th of 1,382 · faster than 34% |
620th of 1,529 Doubles Women (faster than 59%). Against the 45 who finished around 1:29:58: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 7:03 | faster than 58% |
| SkiErg: | 5:15 | 5:04 | faster than 33% |
| Run 2: | 6:11 | 6:38 | faster than 66% |
| Sled push: | 2:04 | 2:02 | faster than 47% |
| Run 3: | 6:21 | 6:55 | faster than 72% |
| Sled pull: | 4:19 | 4:13 | faster than 45% |
| Run 4: | 6:37 | 6:57 | faster than 61% |
| Burpee broad jump: | 5:12 | 4:38 | faster than 34% |
| Run 5: | 6:44 | 7:07 | faster than 63% |
| Row: | 5:32 | 5:16 | faster than 27% |
| Run 6: | 6:42 | 7:02 | faster than 61% |
| Farmers carry: | 1:42 | 1:53 | faster than 76% |
| Run 7: | 6:30 | 7:00 | faster than 67% |
| Sandbag lunges: | 4:33 | 4:13 | faster than 38% |
| Run 8: | 5:30 | 5:50 | faster than 61% |
| Wall balls: | 4:11 | 4:35 | faster than 68% |
| Roxzone: | 6:07 | 6:18 | faster than 55% |
| Runs (8 km) | 51:21 | 54:56 | faster than 65% |
| Stations (8) | 32:48 | ||
| Finish | 1:30:11 | 1:33:20 | 620th of 1,529 · faster than 59% |
1,350th of 2,675 Open Women (faster than 49%). Against the 82 who finished around 1:41:26: most time gained on the eight runs (3:17), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:49 | faster than 29% |
| SkiErg: | 5:52 | 5:30 | faster than 25% |
| Run 2: | 5:54 | 5:59 | faster than 53% |
| Sled push: | 3:16 | 2:56 | faster than 33% |
| Run 3: | 5:52 | 6:20 | faster than 67% |
| Sled pull: | 6:34 | 5:56 | faster than 34% |
| Run 4: | 5:50 | 6:20 | faster than 67% |
| Burpee broad jump: | 8:46 | 7:12 | faster than 29% |
| Run 5: | 5:42 | 6:24 | faster than 73% |
| Row: | 5:39 | 5:43 | faster than 54% |
| Run 6: | 5:53 | 6:21 | faster than 65% |
| Farmers carry: | 3:50 | 2:14 | faster than 2% |
| Run 7: | 5:42 | 6:17 | faster than 69% |
| Sandbag lunges: | 6:39 | 5:48 | faster than 32% |
| Run 8: | 5:20 | 6:02 | faster than 70% |
| Wall balls: | 8:14 | 7:22 | faster than 37% |
| Roxzone: | 7:27 | 9:09 | faster than 78% |
| Runs (8 km) | 45:24 | 48:49 | faster than 65% |
| Stations (8) | 48:50 | ||
| Finish | 1:41:37 | 1:41:26 | 1350th of 2,675 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Washington DC 2026 | 5:16 |
| Sled push | 3:16 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 6:13 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:46 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:37 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 3:14 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:17 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 8:14 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:24 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 7:27 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eliza MacLauchlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 25% |
| Push | 33% |
| Pull | 35% |
| BBJ | 29% |
| Row | 55% |
| Carry | 2% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Farmers carry (1:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 45:28 running, 48:50 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (8:46) and the shortest the sled push (3:16).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:49 |
| SkiErg | 5:52 | 5:30 |
| Run 2 | 5:54 | 5:59 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 5:52 | 6:20 |
| Sled pull | 6:34 | 5:56 |
| Run 4 | 5:50 | 6:20 |
| Burpee broad jump | 8:46 | 7:12 |
| Run 5 | 5:42 | 6:24 |
| Row | 5:39 | 5:43 |
| Run 6 | 5:53 | 6:21 |
| Farmers carry | 3:50 | 2:14 |
| Run 7 | 5:42 | 6:17 |
| Sandbag lunges | 6:39 | 5:48 |
| Run 8 | 5:20 | 6:02 |
| Wall balls | 8:14 | 7:22 |
| Roxzone | 7:27 | 9:09 |
| Finish | 1:41:37 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:36 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
