GER Julia Köhler
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:34 (Frankfurt 2024) · Doubles Women 1:25:50 (Berlin 2026) · Pro Doubles Women 1:27:57 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Julia Köhler, Marnie Ackermannwhat the whole field did → | Doubles Women · team 30-34 | 1:25:50 | top 47% 1304/2,805 | 40:58* | 28:55* | — | splitsSkiErg4:34Sled push1:59Sled pull3:28Burpee broad jump4:20Row4:48Farmers carry1:54Sandbag lunges3:44Wall balls4:08Run 14:06Run 24:35Run 34:49Run 44:53Run 54:54Run 65:10Run 75:12Run 87:21Full report for this race → |
| Cologne 2026 18 Apr 2026team: Julia Köhler, Annemarie Bartschwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:27:57 | 179th of 276 | 49:07 | 32:01 | 6:55 | splitsSkiErg4:34Sled push2:35Sled pull4:15Burpee broad jump4:02Row4:59Farmers carry2:18Sandbag lunges4:24Wall balls4:54Run 14:59Run 26:09Run 36:18Run 46:19Run 56:28Run 66:28Run 76:35Run 85:54Full report for this race → |
| Vienna 2026 5 Feb 2026team: Marnie Ackermann, Julia Köhlerwhat the whole field did → | Doubles Women · team 30-34 | 1:32:54 | 820th of 1,157 | 51:54 | 35:26 | 5:38 | splitsSkiErg4:44Sled push7:35Sled pull3:58Burpee broad jump4:10Row4:52Farmers carry1:52Sandbag lunges3:49Wall balls4:26Run 16:54Run 26:08Run 36:24Run 46:33Run 56:31Run 66:22Run 76:29Run 86:37Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:43:34 | 608th of 763 | 51:09 | 42:41 | 9:48 | splitsSkiErg5:57Sled push3:16Sled pull6:40Burpee broad jump5:18Row6:04Farmers carry2:17Sandbag lunges5:21Wall balls7:48Run 15:20Run 25:48Run 36:47Run 46:30Run 56:44Run 66:18Run 76:31Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
