Athlete · Open Women · 35-39 ·

GER

Julia Kano

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:04 (Stuttgart 2024) · Pro Doubles Women 1:34:32 (Stuttgart 2025).

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1:35:04 best Open Women time · Stuttgart 2024 also raced Pro Doubles Women: each has its own best below

225th of 361 best Open Women place · Stuttgart 2024 among Open Women finishers there

1:34:32 latest race · Stuttgart 2025 first Pro Doubles Women race Pro Doubles Women with Alona Schiffmann

Burpee broad jump strongest segment · Stuttgart 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:04Stuttgart 2024 · 2 races Pro Doubles Women1:34:32Stuttgart 2025 · 1 race · with Alona Schiffmann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 2 Nov 2025team: Alona Schiffmann, Julia Kanowhat the whole field did →	Pro Doubles Women · team 35-39	1:34:32	177th of 215	51:05	31:44	11:48	splits SkiErg4:57Sled push2:28Sled pull4:40Burpee broad jump3:12Row5:22Farmers carry2:03Sandbag lunges4:40Wall balls4:22Run 15:55Run 25:18Run 35:28Run 410:11Run 55:19Run 66:08Run 75:44Run 87:07Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	1:39:15	524th of 760	51:57	36:49	10:29	splits SkiErg5:31Sled push2:58Sled pull5:40Burpee broad jump6:13Row5:44Farmers carry2:22Sandbag lunges2:48Wall balls5:33Run 16:30Run 26:14Run 36:12Run 46:19Run 56:24Run 66:24Run 76:24Run 87:30Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 35-39	1:35:04	225th of 361	48:04	39:02	8:01	splits SkiErg5:30Sled push2:43Sled pull6:15Burpee broad jump5:56Row5:37Farmers carry2:14Sandbag lunges4:43Wall balls6:04Run 16:02Run 25:40Run 36:00Run 45:50Run 55:59Run 65:59Run 76:12Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 44%

Sled pull faster than 23%

Burpee broad jump faster than 61%

Row faster than 29%

Farmers carry faster than 36%

Sandbag lunges faster than 53%

Wall balls faster than 53%

Roxzone faster than 45%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:05 slower

Sled pull 0:53 slower

Burpee broad jump 0:31 faster

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 0:08 faster

Wall balls 0:08 faster

Roxzone 0:16 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:35:04

6:025:305:402:436:006:155:505:565:595:375:592:146:124:436:266:048:01

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown