GER Julia Kano
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Kano at each race, oldest on the left; lower is faster.The best was 1:35:04 at Stuttgart (Sep 2024); Julia Kano was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:35:04 |
| Cologne | Apr 2025 | Open Women | 1:39:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
23rd of 46 Relay Mixed (faster than 51%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 55% |
| SkiErg: | 4:22 | 4:47 | faster than 82% |
| Run 2: | 4:54 | 5:36 | faster than 68% |
| Sled push: | 4:05 | 2:45 | faster than 8% |
| Run 3: | 7:54 | 5:21 | faster than 4% |
| Sled pull: | 4:04 | 4:12 | faster than 55% |
| Run 4: | 5:47 | 5:13 | faster than 33% |
| Burpee broad jump: | 4:14 | 4:44 | faster than 66% |
| Run 5: | 4:49 | 5:12 | faster than 73% |
| Row: | 4:31 | 4:42 | faster than 66% |
| Run 6: | 5:11 | 5:18 | faster than 55% |
| Farmers carry: | 2:07 | 1:45 | faster than 26% |
| Run 7: | 4:41 | 5:22 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:31 | faster than 80% |
| Run 8: | 4:33 | 4:35 | faster than 53% |
| Wall balls: | 4:52 | 5:34 | faster than 66% |
| Roxzone: | 6:56 | 5:03 | faster than 13% |
| Runs (8 km) | 41:28 | 41:33 | faster than 51% |
| Stations (8) | 31:53 | ||
| Finish | 1:20:12 | 1:20:29 | 23rd of 46 · faster than 51% |
177th of 215 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:20 | faster than 30% |
| SkiErg: | 4:57 | 4:29 | faster than 8% |
| Run 2: | 5:18 | 4:50 | faster than 31% |
| Sled push: | 2:28 | 2:22 | faster than 39% |
| Run 3: | 5:28 | 5:06 | faster than 35% |
| Sled pull: | 4:40 | 4:35 | faster than 43% |
| Run 4: | 10:11 | 5:09 | faster than 0% |
| Burpee broad jump: | 3:12 | 3:29 | faster than 65% |
| Run 5: | 5:19 | 5:16 | faster than 45% |
| Row: | 5:22 | 4:51 | faster than 9% |
| Run 6: | 6:08 | 5:08 | faster than 14% |
| Farmers carry: | 2:03 | 1:55 | faster than 34% |
| Run 7: | 5:44 | 5:12 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:57 | faster than 24% |
| Run 8: | 7:07 | 5:28 | faster than 8% |
| Wall balls: | 4:22 | 4:23 | faster than 51% |
| Roxzone: | 11:48 | 9:43 | faster than 16% |
| Runs (8 km) | 51:05 | 41:46 | faster than 10% |
| Stations (8) | 31:44 | ||
| Finish | 1:34:32 | 1:21:51 | 177th of 215 · faster than 17% |
524th of 760 Open Women (faster than 31%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:28 | faster than 12% |
| SkiErg: | 5:31 | 5:03 | faster than 13% |
| Run 2: | 6:14 | 5:16 | faster than 13% |
| Sled push: | 2:58 | 2:39 | faster than 25% |
| Run 3: | 6:12 | 5:30 | faster than 20% |
| Sled pull: | 5:40 | 5:11 | faster than 32% |
| Run 4: | 6:19 | 5:35 | faster than 21% |
| Burpee broad jump: | 6:13 | 6:08 | faster than 48% |
| Run 5: | 6:24 | 5:40 | faster than 22% |
| Row: | 5:44 | 5:19 | faster than 18% |
| Run 6: | 6:24 | 5:35 | faster than 21% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 6:24 | 5:37 | faster than 22% |
| Sandbag lunges: | 2:48 | 4:49 | faster than 96% |
| Run 8: | 7:30 | 6:49 | faster than 29% |
| Wall balls: | 5:33 | 6:30 | faster than 71% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 51:57 | 45:38 | faster than 20% |
| Stations (8) | 36:49 | ||
| Finish | 1:39:15 | 1:31:28 | 524th of 760 · faster than 31% |
225th of 361 Open Women (faster than 37%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:34 | faster than 26% |
| SkiErg: | 5:30 | 5:10 | faster than 22% |
| Run 2: | 5:40 | 5:15 | faster than 31% |
| Sled push: | 2:43 | 2:38 | faster than 44% |
| Run 3: | 6:00 | 5:27 | faster than 26% |
| Sled pull: | 6:15 | 5:22 | faster than 23% |
| Run 4: | 5:50 | 5:30 | faster than 34% |
| Burpee broad jump: | 5:56 | 6:27 | faster than 60% |
| Run 5: | 5:59 | 5:42 | faster than 36% |
| Row: | 5:37 | 5:21 | faster than 29% |
| Run 6: | 5:59 | 5:35 | faster than 31% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 6:12 | 5:30 | faster than 25% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 53% |
| Run 8: | 6:26 | 6:12 | faster than 45% |
| Wall balls: | 6:04 | 6:12 | faster than 53% |
| Roxzone: | 8:01 | 7:45 | faster than 44% |
| Runs (8 km) | 48:04 | 44:41 | faster than 32% |
| Stations (8) | 39:02 | ||
| Finish | 1:35:04 | 1:31:20 | 225th of 361 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Stuttgart 2024 · best of 2 | 5:16 |
| Sled push | 2:43 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 5:40 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Stuttgart 2024 · best of 2 | 6:46 |
| Row | 5:37 | Stuttgart 2024 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Stuttgart 2024 · best of 2 | 2:19 |
| Sandbag lunges | 2:48 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 5:33 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:04 | Stuttgart 2024 · best of 2 | 46:44 |
| Roxzone | 8:01 | Stuttgart 2024 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alona Schiffmann1 race
- Carmen Graf1 race
- Catharina Sophie Bartsch1 race
- Jannik Gussmann1 race
- Laura Palamattam1 race
- Lena Geltenbort1 race
- Matthis Kemke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 22% |
| Push | 44% |
| Pull | 23% |
| BBJ | 61% |
| Row | 29% |
| Carry | 36% |
| Lunges | 53% |
| Wall balls | 53% |
| Roxzone | 45% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 48:07 running, 39:02 at the stations and 8:01 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:34 |
| SkiErg | 5:30 | 5:10 |
| Run 2 | 5:40 | 5:15 |
| Sled push | 2:43 | 2:38 |
| Run 3 | 6:00 | 5:27 |
| Sled pull | 6:15 | 5:22 |
| Run 4 | 5:50 | 5:30 |
| Burpee broad jump | 5:56 | 6:27 |
| Run 5 | 5:59 | 5:42 |
| Row | 5:37 | 5:21 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 6:12 | 5:30 |
| Sandbag lunges | 4:43 | 4:51 |
| Run 8 | 6:26 | 6:12 |
| Wall balls | 6:04 | 6:12 |
| Roxzone | 8:01 | 7:45 |
| Finish | 1:35:04 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
