POL Julia Kaczmarek
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
378th of 653 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:53 | faster than 35% |
| SkiErg: | 5:04 | 4:51 | faster than 30% |
| Run 2: | 6:27 | 5:54 | faster than 27% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 6:52 | 6:12 | faster than 21% |
| Sled pull: | 3:52 | 4:00 | faster than 57% |
| Run 4: | 6:32 | 6:12 | faster than 35% |
| Burpee broad jump: | 4:05 | 4:18 | faster than 58% |
| Run 5: | 7:47 | 6:18 | faster than 10% |
| Row: | 5:16 | 5:14 | faster than 47% |
| Run 6: | 6:22 | 6:10 | faster than 40% |
| Farmers carry: | 1:41 | 1:48 | faster than 71% |
| Run 7: | 6:20 | 6:10 | faster than 42% |
| Sandbag lunges: | 3:43 | 3:51 | faster than 59% |
| Run 8: | 6:40 | 6:56 | faster than 60% |
| Wall balls: | 3:51 | 4:15 | faster than 76% |
| Roxzone: | 8:28 | 7:36 | faster than 32% |
| Runs (8 km) | 52:05 | 49:01 | faster than 34% |
| Stations (8) | 29:45 | ||
| Finish | 1:30:13 | 1:27:22 | 378th of 653 · faster than 42% |
198th of 1,199 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:54), most lost on the eight runs (3:39). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:22 | faster than 84% |
| SkiErg: | 3:54 | 4:13 | faster than 88% |
| Run 2: | 4:54 | 5:44 | faster than 81% |
| Sled push: | 1:22 | 2:02 | faster than 99% |
| Run 3: | 5:41 | 5:59 | faster than 62% |
| Sled pull: | 2:10 | 3:23 | faster than 99% |
| Run 4: | 5:34 | 5:59 | faster than 65% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 95% |
| Run 5: | 6:01 | 6:04 | faster than 51% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 5:18 | 5:58 | faster than 74% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 5:44 | 6:02 | faster than 60% |
| Sandbag lunges: | 2:21 | 3:45 | faster than 98% |
| Run 8: | 4:47 | 4:58 | faster than 59% |
| Wall balls: | 3:44 | 4:12 | faster than 80% |
| Roxzone: | 4:28 | 5:27 | faster than 79% |
| Runs (8 km) | 41:31 | 45:36 | faster than 69% |
| Stations (8) | 21:30 | ||
| Finish | 1:07:24 | 1:18:49 | 198th of 1,199 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrian Kaczmarek1 race
- Wiktoria Witkowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 653 Doubles Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 58% |
| BBJ | 58% |
| Row | 47% |
| Carry | 72% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 52:09 running, 29:46 at the stations and 8:28 in the roxzone; the longest station was the row (5:16).Below, Typical Doubles Women: 48:45 running, 30:21 at the stations and 7:36 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Julia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:09 | 4:53 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 6:27 | 5:54 |
| Sled push | 2:13 | 2:05 |
| Run 3 | 6:52 | 6:12 |
| Sled pull | 3:52 | 4:00 |
| Run 4 | 6:32 | 6:12 |
| Burpee broad jump | 4:05 | 4:18 |
| Run 5 | 7:47 | 6:18 |
| Row | 5:16 | 5:14 |
| Run 6 | 6:22 | 6:10 |
| Farmers carry | 1:41 | 1:48 |
| Run 7 | 6:20 | 6:10 |
| Sandbag lunges | 3:43 | 3:51 |
| Run 8 | 6:40 | 6:56 |
| Wall balls | 3:51 | 4:15 |
| Roxzone | 8:28 | 7:36 |
| Finish | 1:30:13 | 1:27:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
