GER Julia Jansen
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Jansen at each race, oldest on the left; lower is faster.The best was 1:24:17 at Cologne (Apr 2025); Julia Jansen was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:28:25 |
| Cologne | Apr 2025 | Doubles Women | 1:24:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
88th of 154 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:29 | faster than 33% |
| SkiErg: | 4:22 | 4:29 | faster than 69% |
| Run 2: | 5:40 | 5:20 | faster than 32% |
| Sled push: | 2:53 | 2:17 | faster than 9% |
| Run 3: | 5:48 | 5:36 | faster than 42% |
| Sled pull: | 4:58 | 4:59 | faster than 50% |
| Run 4: | 5:46 | 5:48 | faster than 50% |
| Burpee broad jump: | 3:37 | 4:05 | faster than 71% |
| Run 5: | 6:03 | 5:57 | faster than 47% |
| Row: | 4:43 | 4:57 | faster than 77% |
| Run 6: | 6:16 | 5:54 | faster than 33% |
| Farmers carry: | 2:00 | 1:59 | faster than 47% |
| Run 7: | 6:16 | 5:54 | faster than 33% |
| Sandbag lunges: | 5:33 | 4:27 | faster than 18% |
| Run 8: | 6:38 | 6:15 | faster than 36% |
| Wall balls: | 5:26 | 4:56 | faster than 33% |
| Roxzone: | 6:29 | 7:25 | faster than 73% |
| Runs (8 km) | 48:07 | 46:12 | faster than 39% |
| Stations (8) | 33:32 | ||
| Finish | 1:28:03 | 1:27:01 | 88th of 154 · faster than 43% |
377th of 681 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:54 | faster than 57% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:33 | 5:33 | faster than 51% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 5:40 | 5:44 | faster than 55% |
| Sled pull: | 3:46 | 3:42 | faster than 44% |
| Run 4: | 5:47 | 5:51 | faster than 54% |
| Burpee broad jump: | 3:17 | 3:51 | faster than 70% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 6:50 | 5:00 | faster than 0% |
| Run 6: | 5:52 | 5:53 | faster than 51% |
| Farmers carry: | 1:40 | 1:46 | faster than 71% |
| Run 7: | 6:04 | 5:55 | faster than 43% |
| Sandbag lunges: | 4:03 | 3:28 | faster than 22% |
| Run 8: | 6:52 | 6:54 | faster than 50% |
| Wall balls: | 4:20 | 4:09 | faster than 39% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 47:34 | 47:52 | faster than 52% |
| Stations (8) | 30:15 | ||
| Finish | 1:24:17 | 1:23:00 | 377th of 681 · faster than 44% |
475th of 788 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:11 | faster than 21% |
| SkiErg: | 4:59 | 4:52 | faster than 35% |
| Run 2: | 6:17 | 5:48 | faster than 28% |
| Sled push: | 1:48 | 1:44 | faster than 43% |
| Run 3: | 6:08 | 6:06 | faster than 49% |
| Sled pull: | 3:36 | 3:36 | faster than 50% |
| Run 4: | 6:15 | 6:11 | faster than 47% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 72% |
| Run 5: | 6:22 | 6:16 | faster than 44% |
| Row: | 5:07 | 5:01 | faster than 38% |
| Run 6: | 6:37 | 6:14 | faster than 34% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 6:38 | 6:18 | faster than 36% |
| Sandbag lunges: | 3:58 | 3:25 | faster than 24% |
| Run 8: | 6:46 | 6:42 | faster than 47% |
| Wall balls: | 4:20 | 4:05 | faster than 33% |
| Roxzone: | 8:39 | 7:25 | faster than 27% |
| Runs (8 km) | 50:42 | 49:00 | faster than 39% |
| Stations (8) | 29:08 | ||
| Finish | 1:28:25 | 1:25:09 | 475th of 788 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 2 | 4:49 |
| Sled push | 1:48 | Frankfurt 2024 · best of 2 | 1:52 |
| Sled pull | 3:36 | Frankfurt 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:17 | Cologne 2025 · best of 2 | 4:18 |
| Row | 5:07 | Frankfurt 2024 · best of 2 | 5:13 |
| Farmers carry | 1:40 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:20 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:34 | Cologne 2025 · best of 2 | 49:17 |
| Roxzone | 8:39 | Frankfurt 2024 | 7:46 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Naja Jelec3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 67% |
| Push | 28% |
| Pull | 44% |
| BBJ | 71% |
| Row | 0% |
| Carry | 71% |
| Lunges | 23% |
| Wall balls | 40% |
| Roxzone | 61% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Row (1:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 47:35 running, 30:14 at the stations and 6:28 in the roxzone; the longest station was the row (6:50).Below, Typical Doubles Women: 47:40 running, 28:13 at the stations and 6:55 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:44).
See the numbers
| Part | Julia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:48 | 5:54 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 5:33 | 5:33 |
| Sled push | 1:53 | 1:44 |
| Run 3 | 5:40 | 5:44 |
| Sled pull | 3:46 | 3:42 |
| Run 4 | 5:47 | 5:51 |
| Burpee broad jump | 3:17 | 3:51 |
| Run 5 | 5:58 | 5:56 |
| Row | 6:50 | 5:00 |
| Run 6 | 5:52 | 5:53 |
| Farmers carry | 1:40 | 1:46 |
| Run 7 | 6:04 | 5:55 |
| Sandbag lunges | 4:03 | 3:28 |
| Run 8 | 6:52 | 6:54 |
| Wall balls | 4:20 | 4:09 |
| Roxzone | 6:28 | 6:55 |
| Finish | 1:24:17 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:50 against the typical Doubles Women finisher at Cologne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
