Athlete · Open Women · 30-34 ·

POL

Julia Janicka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:24 (Warsaw 2026) · Doubles Mixed 1:17:04 (Warsaw 2026).

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1:31:24 Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Warsaw 2026 561st of 1,146 Open Women finishers there

1:17:04 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Patryk Staniszewski

Sled push strongest segment · Warsaw 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:24Warsaw 2026 · 1 race Doubles Mixed1:17:04Warsaw 2026 · 1 race · with Patryk Staniszewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Patryk Staniszewski, Julia Janickawhat the whole field did →	Doubles Mixed · team 30-34	1:17:04	top 45% 531/1,199	44:14	27:06	5:48	splits SkiErg4:02Sled push2:01Sled pull2:54Burpee broad jump3:35Row4:44Farmers carry1:19Sandbag lunges4:40Wall balls3:51Run 13:55Run 25:49Run 35:42Run 46:09Run 55:59Run 65:47Run 75:47Run 85:09Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:31:24	top 49% 561/1,146	46:38	38:39	6:13	splits SkiErg5:21Sled push2:17Sled pull5:23Burpee broad jump6:33Row5:31Farmers carry2:10Sandbag lunges5:43Wall balls5:41Run 14:54Run 26:10Run 36:20Run 46:05Run 56:22Run 66:01Run 75:55Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 79%

Sled pull faster than 37%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 42%

Sandbag lunges faster than 26%

Wall balls faster than 63%

Roxzone faster than 52%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:24 faster

Sled pull 0:24 slower

Burpee broad jump 0:08 slower

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:51 slower

Wall balls 0:32 faster

Roxzone 0:04 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:31:24

4:545:216:102:176:205:236:056:336:225:316:012:105:555:434:545:416:13

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown