POL Julia Janicka
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
7th of 56 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:29 | faster than 74% |
| SkiErg: | 4:25 | 4:39 | faster than 61% |
| Run 2: | 3:45 | 4:24 | faster than 85% |
| Sled push: | 2:29 | 2:59 | faster than 72% |
| Run 3: | 3:43 | 4:21 | faster than 87% |
| Sled pull: | 2:33 | 3:28 | faster than 94% |
| Run 4: | 3:43 | 4:24 | faster than 72% |
| Burpee broad jump: | 2:38 | 4:11 | faster than 83% |
| Run 5: | 3:44 | 4:23 | faster than 76% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:08 | 4:42 | faster than 72% |
| Farmers carry: | 1:38 | 1:47 | faster than 67% |
| Run 7: | 3:59 | 4:35 | faster than 76% |
| Sandbag lunges: | 2:30 | 4:00 | faster than 94% |
| Run 8: | 4:40 | 5:01 | faster than 60% |
| Wall balls: | 3:16 | 4:24 | faster than 98% |
| Roxzone: | 4:32 | 5:36 | faster than 85% |
| Runs (8 km) | 30:39 | 35:32 | faster than 80% |
| Stations (8) | 24:03 | ||
| Finish | 59:08 | 1:13:04 | 7th of 56 · faster than 89% |
561st of 1,146 Open Women (faster than 51%). Against the 37 who finished around 1:31:43: most time gained on wall balls (0:27), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:25 | faster than 25% |
| SkiErg: | 5:21 | 5:12 | faster than 37% |
| Run 2: | 6:10 | 5:55 | faster than 39% |
| Sled push: | 2:17 | 2:41 | faster than 78% |
| Run 3: | 6:20 | 6:09 | faster than 43% |
| Sled pull: | 5:23 | 4:59 | faster than 36% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 6:33 | 6:25 | faster than 47% |
| Run 5: | 6:22 | 6:17 | faster than 46% |
| Row: | 5:31 | 5:29 | faster than 47% |
| Run 6: | 6:01 | 6:09 | faster than 55% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 5:55 | 6:09 | faster than 60% |
| Sandbag lunges: | 5:43 | 4:52 | faster than 26% |
| Run 8: | 4:54 | 5:19 | faster than 68% |
| Wall balls: | 5:41 | 6:13 | faster than 62% |
| Roxzone: | 6:13 | 6:17 | faster than 52% |
| Runs (8 km) | 46:38 | 46:42 | faster than 50% |
| Stations (8) | 38:39 | ||
| Finish | 1:31:24 | 1:31:43 | 561st of 1,146 · faster than 51% |
531st of 1,199 Doubles Mixed (faster than 55%). Against the 36 who finished around 1:17:18: most time gained on sled pull (0:44), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 72% |
| SkiErg: | 4:02 | 4:13 | faster than 75% |
| Run 2: | 5:49 | 5:44 | faster than 45% |
| Sled push: | 2:01 | 2:02 | faster than 54% |
| Run 3: | 5:42 | 5:59 | faster than 61% |
| Sled pull: | 2:54 | 3:23 | faster than 79% |
| Run 4: | 6:09 | 5:59 | faster than 43% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 45% |
| Run 5: | 5:59 | 6:04 | faster than 53% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:47 | 5:58 | faster than 57% |
| Farmers carry: | 1:19 | 1:37 | faster than 93% |
| Run 7: | 5:47 | 6:02 | faster than 58% |
| Sandbag lunges: | 4:40 | 3:45 | faster than 18% |
| Run 8: | 5:09 | 4:58 | faster than 43% |
| Wall balls: | 3:51 | 4:12 | faster than 73% |
| Roxzone: | 5:48 | 5:27 | faster than 43% |
| Runs (8 km) | 44:14 | 45:36 | faster than 55% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:04 | 1:18:49 | 531st of 1,199 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Patryk Staniszewski2 races
- Dominika Klimek1 race
- Hubson Kalman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 38% |
| Push | 79% |
| Pull | 37% |
| BBJ | 47% |
| Row | 48% |
| Carry | 42% |
| Lunges | 26% |
| Wall balls | 63% |
| Roxzone | 52% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:32 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 46:41 running, 38:39 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:25 |
| SkiErg | 5:21 | 5:12 |
| Run 2 | 6:10 | 5:55 |
| Sled push | 2:17 | 2:41 |
| Run 3 | 6:20 | 6:09 |
| Sled pull | 5:23 | 4:59 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 6:33 | 6:25 |
| Run 5 | 6:22 | 6:17 |
| Row | 5:31 | 5:29 |
| Run 6 | 6:01 | 6:09 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:55 | 6:09 |
| Sandbag lunges | 5:43 | 4:52 |
| Run 8 | 4:54 | 5:19 |
| Wall balls | 5:41 | 6:13 |
| Roxzone | 6:13 | 6:17 |
| Finish | 1:31:24 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
