CAN Julia Hong
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:59 at Boston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Kevin Pak, Julia Hongwhole field → | Doubles Mixed · team 35-39 | 1:07:04 | 119th of 2,14131st of 473 aged 35-39 | 37:18 | 24:30 | 5:21 | View results | See splits Hide splitsSkiErg4:06fastest 8%Sled push2:02fastest 12%Sled pull3:37fastest 27%Burpee broad jump2:22fastest 6%Row4:19fastest 6%Farmers carry1:23fastest 4%Sandbag lunges3:07fastest 14%Wall balls3:34fastest 4%Runs (8 km)37:18fastest 8%Roxzone5:21fastest 5%Run 12:59fastest 9%Run 24:47fastest 12%Run 34:50fastest 7%Run 44:51fastest 8%Run 54:58fastest 8%Run 64:57fastest 9%Run 74:55fastest 7%Run 85:03fastest 10%Full report for this race → |
| Boston 2025 26 Sep 2025team: Kevin Pak, Julia Hongwhole field → | Doubles Mixed · team 35-39 | 1:04:59 | 60th of 1,25916th of 264 aged 35-39 | 36:28 | 24:29 | 4:07 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push1:38fastest 10%Sled pull3:26fastest 14%Burpee broad jump2:30fastest 12%Row4:13fastest 6%Farmers carry1:33fastest 15%Sandbag lunges3:02fastest 15%Wall balls3:57fastest 12%Runs (8 km)36:28fastest 5%Roxzone4:07fastest 5%Run 15:09fastest 6%Run 24:14fastest 6%Run 34:23fastest 4%Run 44:25fastest 5%Run 54:33fastest 6%Run 64:36fastest 10%Run 74:36fastest 9%Run 84:37fastest 6%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Julia Hong, Kevin Pakwhole field → | Doubles Mixed · team 30-39 | 1:12:34 | 80th of 51038th of 232 aged 30-39 | 38:28 | 27:50 | 6:20 | View results | See splits Hide splitsSkiErg4:37faster than 23%Sled push1:43fastest 14%Sled pull4:07faster than 49%Burpee broad jump2:45fastest 18%Row4:55fastest 47%Farmers carry1:54faster than 34%Sandbag lunges3:27fastest 28%Wall balls4:22faster than 48%Runs (8 km)38:28fastest 11%Roxzone6:20fastest 11%Run 15:12fastest 15%Run 24:32fastest 14%Run 34:38fastest 10%Run 44:35fastest 9%Run 54:38fastest 8%Run 64:42fastest 11%Run 74:44fastest 11%Run 85:31fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Las Vegas 2026 · best of 3 | 4:20 |
| Sled push | 1:38 | Boston 2025 · best of 3 | 2:11 |
| Sled pull | 3:26 | Boston 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:22 | Las Vegas 2026 · best of 3 | 3:35 |
| Row | 4:13 | Boston 2025 · best of 3 | 4:47 |
| Farmers carry | 1:23 | Las Vegas 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:02 | Boston 2025 · best of 3 | 4:03 |
| Wall balls | 3:34 | Las Vegas 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:28 | Boston 2025 · best of 3 | 45:36 |
| Roxzone | 4:07 | Boston 2025 · best of 3 | 7:11 |
How to read
Each station's best across Julia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Pak3 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
