GER Julia Heine
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:10 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Julia Heine, Fiona Bonsenwhole field → | Doubles Women · team 30-39 | 1:29:10 | 497th of 681206th of 271 aged 30-39 | 50:51 | 29:15 | 9:04† | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push1:43fastest 45%Sled pull3:46faster than 44%Burpee broad jump2:48fastest 16%Row5:03faster than 44%Farmers carry1:42fastest 37%Sandbag lunges4:10faster than 19%Wall balls5:31faster than 6%Runs (8 km)50:51faster than 32%Roxzone9:04Run 16:02faster than 42%Run 26:00faster than 26%Run 35:49faster than 44%Run 46:15faster than 30%Run 56:21faster than 31%Run 66:18faster than 31%Run 76:30faster than 27%Run 87:36faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fiona Bonsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
