Julia Heckennerg

1 HYROX result over 1 season. Best Adaptive Women time 1:58:43 at Sydney 2025.

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1:58:43 Adaptive Women time · Sydney 2025 1 Adaptive Women race

4th of 6 Adaptive Women place · Sydney 2025 among Adaptive Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Sydney 2025 faster than 80% of the Adaptive Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Adaptive Women · Visual/Hearing Impairment	1:58:43	4th of 6	48:30	57:37	12:36	splits SkiErg6:07Sled push4:45Sled pull12:09Burpee broad jump10:41Row6:34Farmers carry3:34Sandbag lunges8:49Wall balls4:58Run 14:41Run 25:46Run 36:12Run 45:47Run 56:05Run 65:43Run 75:56Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Adaptive Women race with a field of 30 or more

Sydney 2025, against 6 Adaptive Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 25%

Sled pull faster than 20%

Burpee broad jump faster than 20%

Row faster than 80%

Farmers carry faster than 20%

Sandbag lunges faster than 20%

Wall balls faster than 75%

Roxzone faster than 40%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Julia against the typical Adaptive Women finisher

Julia1:58:43

4:416:075:464:456:1212:095:4710:416:056:345:433:345:568:498:204:5812:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.