AUS Julia Hannaford
1 HYROX race over 1 season. Best Pro Women time: 1:23:18 at Sydney 2024.
1 result at 1 race
17th of 50 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:48 | faster than 14% |
| SkiErg: | 4:44 | 4:46 | faster than 61% |
| Run 2: | 5:19 | 5:05 | faster than 36% |
| Sled push: | 2:20 | 3:00 | faster than 89% |
| Run 3: | 5:30 | 5:29 | faster than 46% |
| Sled pull: | 5:26 | 6:28 | faster than 73% |
| Run 4: | 5:35 | 5:36 | faster than 51% |
| Burpee broad jump: | 4:09 | 4:54 | faster than 83% |
| Run 5: | 5:34 | 5:42 | faster than 55% |
| Row: | 4:48 | 4:55 | faster than 69% |
| Run 6: | 5:33 | 5:36 | faster than 51% |
| Farmers carry: | 3:08 | 2:27 | faster than 16% |
| Run 7: | 5:43 | 5:44 | faster than 51% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 81% |
| Run 8: | 6:50 | 6:51 | faster than 51% |
| Wall balls: | 5:11 | 5:54 | faster than 65% |
| Roxzone: | 5:05 | 5:12 | faster than 59% |
| Runs (8 km) | 44:14 | 44:17 | faster than 51% |
| Stations (8) | 34:04 | ||
| Finish | 1:23:18 | 1:25:59 | 17th of 50 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 50 Pro Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 61% |
| Push | 90% |
| Pull | 73% |
| BBJ | 84% |
| Row | 69% |
| Carry | 16% |
| Lunges | 81% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:02 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 44:17 running, 34:03 at the stations and 5:05 in the roxzone; the longest station was the sled pull (5:26) and the shortest the sled push (2:20).Below, Typical Pro Women: 43:50 running, 37:39 at the stations and 5:12 in the roxzone; the longest station was the sled pull (6:28).
See the numbers
| Part | Julia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:13 | 3:48 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 5:19 | 5:05 |
| Sled push | 2:20 | 3:00 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 5:26 | 6:28 |
| Run 4 | 5:35 | 5:36 |
| Burpee broad jump | 4:09 | 4:54 |
| Run 5 | 5:34 | 5:42 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:33 | 5:36 |
| Farmers carry | 3:08 | 2:27 |
| Run 7 | 5:43 | 5:44 |
| Sandbag lunges | 4:18 | 5:15 |
| Run 8 | 6:50 | 6:51 |
| Wall balls | 5:11 | 5:54 |
| Roxzone | 5:05 | 5:12 |
| Finish | 1:23:18 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Pro Women finisher at Sydney 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
