Athlete · Doubles Mixed · team U29 ·

GER

Julia Gimpl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:08 at Hamburg 2024.

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Doubles Mixed time1:10:08Hamburg 2024

Doubles Mixed place123rdof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 92% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Julia Gimpl, Nikolas Anton Häffnerwhole field →	Doubles Mixed · team U29	1:10:08	123rd of 61843rd of 187 aged U29	39:42	24:16	6:15	View results	See splits Hide splits SkiErg4:11faster than 49%Sled push1:22fastest 8%Sled pull3:15fastest 40%Burpee broad jump2:51fastest 19%Row4:25fastest 32%Farmers carry1:24fastest 8%Sandbag lunges3:01fastest 11%Wall balls3:47fastest 20%Runs (8 km)39:42fastest 25%Roxzone6:15fastest 18%Run 15:20faster than 49%Run 24:55fastest 35%Run 34:58fastest 27%Run 44:50fastest 20%Run 55:05fastest 28%Run 64:57fastest 24%Run 74:43fastest 16%Run 84:57fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nikolas Anton Häffner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 92%

Sled pull faster than 61%

Burpee broad jump faster than 81%

Row faster than 69%

Farmers carry faster than 92%

Sandbag lunges faster than 90%

Wall balls faster than 80%

Roxzone faster than 82%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 faster

Sled pull 0:10 faster

Burpee broad jump 0:37 faster

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 0:55 faster

Wall balls 0:25 faster

Roxzone 1:20 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Doubles Mixed finisher

Julia1:10:08

5:204:114:551:224:583:154:502:515:054:254:571:244:433:014:573:476:15

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up