GBR Julia Frost
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
221st of 1,864 Doubles Mixed (faster than 88%). Against the 57 who finished around 1:11:43: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:03 | faster than 95% |
| SkiErg: | 3:56 | 4:18 | faster than 92% |
| Run 2: | 4:31 | 5:44 | faster than 93% |
| Sled push: | 2:06 | 2:27 | faster than 77% |
| Run 3: | 4:47 | 6:00 | faster than 93% |
| Sled pull: | 3:55 | 4:28 | faster than 74% |
| Run 4: | 4:49 | 6:00 | faster than 92% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 4:52 | 6:04 | faster than 93% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 5:04 | 6:00 | faster than 86% |
| Farmers carry: | 1:26 | 1:45 | faster than 92% |
| Run 7: | 5:02 | 6:08 | faster than 90% |
| Sandbag lunges: | 5:03 | 4:23 | faster than 27% |
| Run 8: | 5:27 | 6:29 | faster than 86% |
| Wall balls: | 5:22 | 4:54 | faster than 36% |
| Roxzone: | 4:55 | 6:35 | faster than 93% |
| Runs (8 km) | 38:25 | 47:36 | faster than 92% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:42 | 1:25:15 | 221st of 1,864 · faster than 88% |
262nd of 1,531 Open Women (faster than 82%). Against the 46 who finished around 1:19:54: most time gained on row (0:12), most lost on burpee broad jump (2:00). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:40 | faster than 92% |
| SkiErg: | 4:43 | 5:08 | faster than 91% |
| Run 2: | 4:15 | 5:01 | faster than 89% |
| Sled push: | 2:46 | 3:01 | faster than 65% |
| Run 3: | 4:33 | 5:14 | faster than 84% |
| Sled pull: | 4:50 | 6:03 | faster than 82% |
| Run 4: | 4:35 | 5:18 | faster than 84% |
| Burpee broad jump: | 7:15 | 6:48 | faster than 42% |
| Run 5: | 4:54 | 5:28 | faster than 76% |
| Row: | 4:50 | 5:24 | faster than 94% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 4:51 | 5:20 | faster than 74% |
| Sandbag lunges: | 4:08 | 4:57 | faster than 77% |
| Run 8: | 5:22 | 6:01 | faster than 74% |
| Wall balls: | 5:10 | 6:40 | faster than 81% |
| Roxzone: | 6:37 | 8:09 | faster than 85% |
| Runs (8 km) | 38:55 | 44:38 | faster than 82% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:01 | 1:33:52 | 262nd of 1,531 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 91% |
| Push | 66% |
| Pull | 82% |
| BBJ | 42% |
| Row | 94% |
| Carry | 85% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 38:59 running, 35:33 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:40 |
| SkiErg | 4:43 | 5:08 |
| Run 2 | 4:15 | 5:01 |
| Sled push | 2:46 | 3:01 |
| Run 3 | 4:33 | 5:14 |
| Sled pull | 4:50 | 6:03 |
| Run 4 | 4:35 | 5:18 |
| Burpee broad jump | 7:15 | 6:48 |
| Run 5 | 4:54 | 5:28 |
| Row | 4:50 | 5:24 |
| Run 6 | 4:56 | 5:22 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:51 | 5:20 |
| Sandbag lunges | 4:08 | 4:57 |
| Run 8 | 5:22 | 6:01 |
| Wall balls | 5:10 | 6:40 |
| Roxzone | 6:37 | 8:09 |
| Finish | 1:21:01 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
