GBR Julia Frost
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:01 (London 2024) · Doubles Mixed 1:12:42 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Julia Frost, Chris Frostwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:42 | top 12% 221/1,864 | 38:25 | 29:27 | 4:55 | splitsSkiErg3:56Sled push2:06Sled pull3:55Burpee broad jump3:24Row4:15Farmers carry1:26Sandbag lunges5:03Wall balls5:22Run 13:55Run 24:31Run 34:47Run 44:49Run 54:52Run 65:04Run 75:02Run 85:27Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:01 | top 18% 262/1,531 | 38:55 | 35:33 | 6:37 | splitsSkiErg4:43Sled push2:46Sled pull4:50Burpee broad jump7:15Row4:50Farmers carry1:51Sandbag lunges4:08Wall balls5:10Run 15:33Run 24:15Run 34:33Run 44:35Run 54:54Run 64:56Run 74:51Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
