Athlete · Open Women · 30-34 ·

GER

Julia Dunkel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:08 (Cologne 2025) · Doubles Mixed 1:15:56 (Cologne 2026) · Doubles Women 1:17:49 (Stuttgart 2024).

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1:18:08 Open Women time · Cologne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 14% Open Women place · Cologne 2025 106th of 760 Open Women finishers there

1:15:56 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with René Polesny

Sandbag lunges strongest segment · Cologne 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:08Cologne 2025 · 1 race Doubles Mixed1:15:56Cologne 2026 · 1 race · with René Polesny Doubles Women1:17:49Stuttgart 2024 · 1 race · with Jana Hansen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Julia Dunkel, René Polesnywhat the whole field did →	Doubles Mixed · team 30-34	1:15:56	top 32% 452/1,438	41:09	29:17	5:34	splits SkiErg4:16Sled push2:06Sled pull4:08Burpee broad jump3:19Row5:00Farmers carry1:42Sandbag lunges4:00Wall balls4:46Run 14:18Run 25:16Run 35:18Run 45:25Run 55:15Run 65:27Run 75:19Run 84:54Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:18:08	top 14% 106/760	40:05	32:27	5:36	splits SkiErg5:00Sled push2:37Sled pull4:54Burpee broad jump4:39Row5:00Farmers carry1:52Sandbag lunges3:31Wall balls4:54Run 14:51Run 24:41Run 34:48Run 44:57Run 54:54Run 65:02Run 74:52Run 86:00Full report for this race →
Stuttgart 2024 27 Sept 2024team: Julia Dunkel, Jana Hansenwhat the whole field did →	Doubles Women · team 30-39	1:17:49	top 27% 89/337	44:11	25:58	7:44	splits SkiErg4:45Sled push1:34Sled pull3:33Burpee broad jump3:19Row4:47Farmers carry1:36Sandbag lunges2:40Wall balls3:44Run 15:51Run 25:15Run 35:37Run 45:29Run 55:35Run 65:30Run 75:29Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 61%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 79%

Sandbag lunges faster than 88%

Wall balls faster than 85%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:17 faster

Burpee broad jump 1:29 faster

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 1:18 faster

Wall balls 1:36 faster

Roxzone 1:50 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:18:08

4:515:004:412:374:484:544:574:394:545:005:021:524:523:316:004:545:36

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown