NED Julia Donkers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:03 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Danielle Van Wijk, Julia Donkerswhole field → | Doubles Women · team U29 | 1:22:03 | 281st of 965121st of 384 aged U29 | 45:46 | 29:51 | 6:32 | View results | See splits Hide splitsSkiErg4:18fastest 10%Sled push1:25fastest 26%Sled pull3:35fastest 40%Burpee broad jump4:25faster than 43%Row4:47fastest 19%Farmers carry1:44fastest 45%Sandbag lunges4:34faster than 10%Wall balls5:03faster than 6%Runs (8 km)45:46fastest 16%Roxzone6:32fastest 48%Run 13:47fastest 10%Run 25:36fastest 16%Run 35:51fastest 19%Run 45:54fastest 19%Run 55:59fastest 19%Run 65:58fastest 20%Run 76:00fastest 21%Run 86:44fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Van Wijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Doubles Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
