GER Julia Diekmann
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:25 (Karlsruhe 2025) · Doubles Women 1:33:50 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:38:23 | 693rd of 1,071 | 51:33 | 38:16 | 8:38 | splitsSkiErg5:01Sled push2:35Sled pull5:56Burpee broad jump6:34Row5:02Farmers carry1:59Sandbag lunges4:44Wall balls6:25Run 15:21Run 26:22Run 36:41Run 46:53Run 56:48Run 66:24Run 76:06Run 87:02Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Julia Diekmann, Lea Spannbauerwhat the whole field did → | Doubles Women · team 25-29 | 2:03:38 | 901st of 908 | 1:11:47 | 31:19 | 20:35 | splitsSkiErg4:39Sled push3:19Sled pull4:25Burpee broad jump4:10Row4:55Farmers carry2:03Sandbag lunges3:45Wall balls4:03Run 17:58Run 27:45Run 38:21Run 48:28Run 58:36Run 69:19Run 79:31Run 811:53Full report for this race → |
| Cologne 2025 13 Apr 2025team: Julia Diekmann, Lea Spannbauerwhat the whole field did → | Doubles Women · team U29 | 1:33:50 | 552nd of 681 | 58:25 | 27:36 | 7:49 | splitsSkiErg4:25Sled push1:53Sled pull3:44Burpee broad jump3:41Row4:42Farmers carry1:46Sandbag lunges3:14Wall balls4:11Run 16:34Run 26:39Run 37:09Run 47:18Run 57:38Run 67:22Run 77:20Run 88:25Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:33:25 | 266th of 512 | 51:02 | 35:48 | 6:38 | splitsSkiErg4:59Sled push2:37Sled pull4:46Burpee broad jump6:04Row4:49Farmers carry1:56Sandbag lunges4:45Wall balls5:52Run 14:12Run 28:49Run 36:14Run 46:28Run 56:29Run 66:01Run 76:00Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
