GER Julia Diekmann
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Diekmann at each race, oldest on the left; lower is faster.The best was 1:33:25 at Karlsruhe (Mar 2025); Julia Diekmann was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:33:25 |
| Frankfurt | Dec 2025 | Open Women | 1:38:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Diekmann at each race, oldest on the left; lower is faster.The best was 1:33:50 at Cologne (Apr 2025); Julia Diekmann was 29:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:33:50 |
| Stuttgart | Nov 2025 | Doubles Women | 2:03:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
693rd of 1,071 Open Women (faster than 35%). Against the 33 who finished around 1:38:32: most time gained on sled push (0:42), most lost on the eight runs (2:27). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:42 | faster than 17% |
| SkiErg: | 5:01 | 5:09 | faster than 67% |
| Run 2: | 6:22 | 5:29 | faster than 19% |
| Sled push: | 2:35 | 3:10 | faster than 89% |
| Run 3: | 6:41 | 5:44 | faster than 17% |
| Sled pull: | 5:56 | 5:24 | faster than 33% |
| Run 4: | 6:53 | 5:45 | faster than 14% |
| Burpee broad jump: | 6:34 | 6:28 | faster than 47% |
| Run 5: | 6:48 | 6:00 | faster than 23% |
| Row: | 5:02 | 5:18 | faster than 81% |
| Run 6: | 6:24 | 5:48 | faster than 29% |
| Farmers carry: | 1:59 | 2:08 | faster than 68% |
| Run 7: | 6:06 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:44 | 4:48 | faster than 52% |
| Run 8: | 7:02 | 6:21 | faster than 32% |
| Wall balls: | 6:25 | 6:29 | faster than 51% |
| Roxzone: | 8:38 | 7:33 | faster than 31% |
| Runs (8 km) | 51:33 | 45:38 | faster than 24% |
| Stations (8) | 38:16 | ||
| Finish | 1:38:23 | 1:32:36 | 693rd of 1,071 · faster than 35% |
901st of 908 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 5:56 | faster than 2% |
| SkiErg: | 4:39 | 4:42 | faster than 59% |
| Run 2: | 7:45 | 5:19 | faster than 1% |
| Sled push: | 3:19 | 1:49 | faster than 0% |
| Run 3: | 8:21 | 5:36 | faster than 1% |
| Sled pull: | 4:25 | 3:58 | faster than 21% |
| Run 4: | 8:28 | 5:36 | faster than 0% |
| Burpee broad jump: | 4:10 | 3:59 | faster than 42% |
| Run 5: | 8:36 | 5:40 | faster than 1% |
| Row: | 4:55 | 5:04 | faster than 69% |
| Run 6: | 9:19 | 5:37 | faster than 0% |
| Farmers carry: | 2:03 | 1:50 | faster than 17% |
| Run 7: | 9:31 | 5:35 | faster than 0% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 42% |
| Run 8: | 11:53 | 5:53 | faster than 0% |
| Wall balls: | 4:03 | 4:13 | faster than 63% |
| Roxzone: | 20:35 | 10:35 | faster than 0% |
| Runs (8 km) | 1:11:47 | 45:08 | faster than 0% |
| Stations (8) | 31:19 | ||
| Finish | 2:03:38 | 1:25:18 | 901st of 908 · faster than 0% |
552nd of 681 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:54 | faster than 15% |
| SkiErg: | 4:25 | 4:33 | faster than 70% |
| Run 2: | 6:39 | 5:33 | faster than 8% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 7:09 | 5:44 | faster than 6% |
| Sled pull: | 3:44 | 3:42 | faster than 47% |
| Run 4: | 7:18 | 5:51 | faster than 7% |
| Burpee broad jump: | 3:41 | 3:51 | faster than 57% |
| Run 5: | 7:38 | 5:56 | faster than 6% |
| Row: | 4:42 | 5:00 | faster than 83% |
| Run 6: | 7:22 | 5:53 | faster than 7% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 7:20 | 5:55 | faster than 9% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 65% |
| Run 8: | 8:25 | 6:54 | faster than 15% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 58:25 | 47:52 | faster than 9% |
| Stations (8) | 27:36 | ||
| Finish | 1:33:50 | 1:23:00 | 552nd of 681 · faster than 18% |
266th of 512 Open Women (faster than 48%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:01 | faster than 40% |
| SkiErg: | 4:59 | 5:04 | faster than 57% |
| Run 2: | 8:49 | 5:50 | faster than 6% |
| Sled push: | 2:37 | 2:35 | faster than 47% |
| Run 3: | 6:14 | 6:08 | faster than 45% |
| Sled pull: | 4:46 | 5:16 | faster than 67% |
| Run 4: | 6:28 | 6:08 | faster than 37% |
| Burpee broad jump: | 6:04 | 6:18 | faster than 55% |
| Run 5: | 6:29 | 6:21 | faster than 44% |
| Row: | 4:49 | 5:17 | faster than 93% |
| Run 6: | 6:01 | 6:12 | faster than 58% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 6:00 | 6:12 | faster than 60% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 52% |
| Run 8: | 6:52 | 6:54 | faster than 51% |
| Wall balls: | 5:52 | 5:56 | faster than 52% |
| Roxzone: | 6:38 | 6:23 | faster than 43% |
| Runs (8 km) | 51:02 | 47:59 | faster than 38% |
| Stations (8) | 35:48 | ||
| Finish | 1:33:25 | 1:32:45 | 266th of 512 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 4:46 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 4:49 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 5:52 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:02 | Karlsruhe 2025 · best of 2 | 46:44 |
| Roxzone | 6:38 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lea Spannbauer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 57% |
| Push | 47% |
| Pull | 67% |
| BBJ | 56% |
| Row | 93% |
| Carry | 63% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 51:05 running, 35:49 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:01 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 8:49 | 5:50 |
| Sled push | 2:37 | 2:35 |
| Run 3 | 6:14 | 6:08 |
| Sled pull | 4:46 | 5:16 |
| Run 4 | 6:28 | 6:08 |
| Burpee broad jump | 6:04 | 6:18 |
| Run 5 | 6:29 | 6:21 |
| Row | 4:49 | 5:17 |
| Run 6 | 6:01 | 6:12 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 6:00 | 6:12 |
| Sandbag lunges | 4:45 | 4:49 |
| Run 8 | 6:52 | 6:54 |
| Wall balls | 5:52 | 5:56 |
| Roxzone | 6:38 | 6:23 |
| Finish | 1:33:25 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:25.
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