NED Julia Diek
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:20 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Lisette Vermeulen, Julia Diekwhole field → | Doubles Women · team U29 | 1:32:20 | 572nd of 858271st of 403 aged U29 | 53:34 | 27:36 | 11:15 | View results | See splits Hide splitsSkiErg4:21fastest 11%Sled push1:43faster than 46%Sled pull3:17fastest 14%Burpee broad jump3:56fastest 28%Row5:27faster than 24%Farmers carry1:50fastest 38%Sandbag lunges3:00fastest 11%Wall balls4:02faster than 49%Runs (8 km)53:34faster than 22%Roxzone11:15faster than 21%Run 16:20faster than 10%Run 26:34faster than 15%Run 36:36faster than 21%Run 46:34faster than 26%Run 56:36faster than 34%Run 66:29faster than 31%Run 76:39faster than 30%Run 87:49faster than 18%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Julia Diek, Annemiek de Kruifwhole field → | Doubles Women · team 30-39 | 1:34:08 | 861st of 1,149326th of 441 aged 30-39 | 56:01 | 27:44 | 10:26 | View results | See splits Hide splitsSkiErg4:30fastest 36%Sled push1:43faster than 39%Sled pull3:39fastest 29%Burpee broad jump3:51fastest 31%Row5:01fastest 48%Farmers carry1:57faster than 32%Sandbag lunges3:03fastest 24%Wall balls4:00faster than 36%Runs (8 km)56:01faster than 22%Roxzone10:26faster than 5%Run 17:08faster than 15%Run 26:40faster than 18%Run 37:02faster than 16%Run 46:51faster than 23%Run 56:55faster than 29%Run 67:10faster than 17%Run 76:59faster than 21%Run 87:19faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:17 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 5:01 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:34 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 10:26 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annemiek de Kruif1 race
- Lisette Vermeulen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
