Athlete · Doubles Mixed · team 30-39 ·

CHN

Julia Diehl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:44 at Shanghai 2025.

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Doubles Mixed time1:11:44Shanghai 2025

Doubles Mixed place16thof 183 · Shanghai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Shanghai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shanghai 2025 5 Apr 2025team: 启华黄, Julia Diehlwhole field →	Doubles Mixed · team 30-39	1:11:44	16th of 18311th of 124 aged 30-39	38:25	27:46	5:36	View results	See splits Hide splits SkiErg4:03fastest 1%Sled push1:31fastest 3%Sled pull4:31fastest 42%Burpee broad jump2:55fastest 33%Row4:48fastest 35%Farmers carry1:39fastest 11%Sandbag lunges3:50fastest 25%Wall balls4:29fastest 43%Runs (8 km)38:25fastest 6%Roxzone5:36fastest 13%Run 14:45fastest 9%Run 24:40fastest 12%Run 34:46fastest 7%Run 44:54fastest 11%Run 54:51fastest 6%Run 64:53fastest 8%Run 74:55fastest 10%Run 84:47fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

启华黄1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shanghai 2025, against 183 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 97%

Sled pull faster than 58%

Burpee broad jump faster than 68%

Row faster than 66%

Farmers carry faster than 89%

Sandbag lunges faster than 75%

Wall balls faster than 57%

Roxzone faster than 87%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:33 faster

Sled pull 0:13 faster

Burpee broad jump 0:27 faster

Row 0:12 faster

Farmers carry 0:20 faster

Sandbag lunges 0:33 faster

Wall balls 0:13 faster

Roxzone 1:55 faster

Runs (8 km) 7:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Doubles Mixed finisher

Julia1:11:44

4:454:034:401:314:464:314:542:554:514:484:531:394:553:504:474:295:36

Typical Doubles Mixed1:24:05

5:324:365:212:045:434:445:453:225:535:005:471:595:494:235:544:427:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up