FRA Julia Denis
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Denis at each race, oldest on the left; lower is faster.The best was 2:06:29 at Bordeaux (Nov 2025); Julia Denis was 9:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 2:06:29 |
| Barcelona | May 2026 | Open Women | 2:16:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
1,254th of 1,296 Open Women (faster than 3%). Against the 39 who finished around 2:10:40: most time gained on wall balls (1:17), most lost on the eight runs (5:36). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:15 | faster than 8% |
| SkiErg: | 6:12 | 5:30 | faster than 9% |
| Run 2: | 7:22 | 5:24 | faster than 4% |
| Sled push: | 3:56 | 3:12 | faster than 16% |
| Run 3: | 7:49 | 5:45 | faster than 5% |
| Sled pull: | 7:25 | 5:46 | faster than 16% |
| Run 4: | 8:12 | 5:44 | faster than 3% |
| Burpee broad jump: | 11:15 | 6:31 | faster than 6% |
| Run 5: | 8:39 | 5:48 | faster than 3% |
| Row: | 6:41 | 5:34 | faster than 4% |
| Run 6: | 8:47 | 5:42 | faster than 2% |
| Farmers carry: | 5:31 | 2:21 | faster than 0% |
| Run 7: | 8:36 | 5:41 | faster than 2% |
| Sandbag lunges: | 7:53 | 4:59 | faster than 7% |
| Run 8: | 9:10 | 5:59 | faster than 4% |
| Wall balls: | 10:09 | 6:27 | faster than 10% |
| Roxzone: | 12:10 | 7:21 | faster than 5% |
| Runs (8 km) | 1:05:10 | 45:31 | faster than 3% |
| Stations (8) | 59:02 | ||
| Finish | 2:16:17 | 1:33:47 | 1254th of 1,296 · faster than 3% |
1,742nd of 1,793 Doubles Women (faster than 2%). Against the 54 who finished around 1:50:45: most time gained on the roxzone (1:29), most lost on wall balls (2:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 6:11 | faster than 4% |
| SkiErg: | 5:36 | 4:55 | faster than 4% |
| Run 2: | 7:11 | 5:37 | faster than 4% |
| Sled push: | 1:58 | 1:47 | faster than 26% |
| Run 3: | 7:21 | 5:52 | faster than 6% |
| Sled pull: | 4:50 | 3:43 | faster than 8% |
| Run 4: | 7:36 | 5:53 | faster than 5% |
| Burpee broad jump: | 7:08 | 4:52 | faster than 7% |
| Run 5: | 7:59 | 5:58 | faster than 3% |
| Row: | 6:37 | 5:11 | faster than 0% |
| Run 6: | 7:55 | 5:58 | faster than 3% |
| Farmers carry: | 2:35 | 1:55 | faster than 1% |
| Run 7: | 8:10 | 6:01 | faster than 3% |
| Sandbag lunges: | 6:08 | 4:03 | faster than 4% |
| Run 8: | 7:43 | 5:22 | faster than 3% |
| Wall balls: | 8:35 | 4:19 | faster than 1% |
| Roxzone: | 11:15 | 8:36 | faster than 13% |
| Runs (8 km) | 1:01:31 | 46:57 | faster than 3% |
| Stations (8) | 43:27 | ||
| Finish | 1:56:07 | 1:26:46 | 1742nd of 1,793 · faster than 2% |
2,800th of 2,853 Doubles Mixed (faster than 1%). Against the 87 who finished around 1:45:27: most time gained on wall balls (1:33), most lost on the eight runs (8:36). Runs 5 to 8 took 8:42 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 3:41 | faster than 1% |
| SkiErg: | 5:28 | 4:38 | faster than 2% |
| Run 2: | 5:57 | 4:16 | faster than 2% |
| Sled push: | 2:39 | 2:07 | faster than 11% |
| Run 3: | 6:16 | 4:26 | faster than 2% |
| Sled pull: | 5:52 | 4:01 | faster than 3% |
| Run 4: | 6:45 | 4:30 | faster than 1% |
| Burpee broad jump: | 5:48 | 3:42 | faster than 5% |
| Run 5: | 7:11 | 4:34 | faster than 1% |
| Row: | 5:33 | 4:52 | faster than 7% |
| Run 6: | 7:05 | 4:32 | faster than 1% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 7:49 | 4:33 | faster than 0% |
| Sandbag lunges: | 5:31 | 4:00 | faster than 11% |
| Run 8: | 10:45 | 6:16 | faster than 1% |
| Wall balls: | 5:28 | 4:50 | faster than 30% |
| Roxzone: | 19:07 | 12:12 | faster than 1% |
| Runs (8 km) | 56:53 | 36:49 | faster than 1% |
| Stations (8) | 38:39 | ||
| Finish | 1:54:35 | 1:19:20 | 2800th of 2,853 · faster than 1% |
1,210th of 1,289 Open Women (faster than 6%). Against the 39 who finished around 2:08:35: most time gained on wall balls (2:14), most lost on the eight runs (2:44). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 5:48 | faster than 3% |
| SkiErg: | 5:38 | 5:14 | faster than 16% |
| Run 2: | 6:43 | 5:07 | faster than 5% |
| Sled push: | 5:06 | 3:08 | faster than 2% |
| Run 3: | 7:02 | 5:24 | faster than 4% |
| Sled pull: | 6:34 | 5:46 | faster than 28% |
| Run 4: | 7:18 | 5:25 | faster than 3% |
| Burpee broad jump: | 11:00 | 6:31 | faster than 5% |
| Run 5: | 7:51 | 5:32 | faster than 3% |
| Row: | 6:16 | 5:24 | faster than 6% |
| Run 6: | 7:25 | 5:27 | faster than 4% |
| Farmers carry: | 3:08 | 2:14 | faster than 9% |
| Run 7: | 7:43 | 5:29 | faster than 3% |
| Sandbag lunges: | 7:19 | 5:08 | faster than 11% |
| Run 8: | 9:29 | 6:13 | faster than 3% |
| Wall balls: | 9:38 | 6:50 | faster than 16% |
| Roxzone: | 11:06 | 7:50 | faster than 8% |
| Runs (8 km) | 1:00:48 | 44:32 | faster than 3% |
| Stations (8) | 54:39 | ||
| Finish | 2:06:29 | 1:32:53 | 1210th of 1,289 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Bordeaux 2025 · best of 2 | 5:16 |
| Sled push | 3:56 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 6:34 | Bordeaux 2025 · best of 2 | 5:47 |
| Burpee broad jump | 11:00 | Bordeaux 2025 · best of 2 | 6:46 |
| Row | 6:16 | Bordeaux 2025 · best of 2 | 5:31 |
| Farmers carry | 3:08 | Bordeaux 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:19 | Bordeaux 2025 · best of 2 | 5:13 |
| Wall balls | 9:38 | Bordeaux 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:48 | Bordeaux 2025 · best of 2 | 46:44 |
| Roxzone | 11:06 | Bordeaux 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Clément Coutant2 races
- Emeline Chuet1 race
- Sarah Humeau1 race
- Timothé Onillon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,289 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 29% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 17% |
| Push | 3% |
| Pull | 29% |
| BBJ | 6% |
| Row | 6% |
| Carry | 9% |
| Lunges | 12% |
| Wall balls | 17% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sled pull (faster than 29%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (16:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 1:00:53 running, 54:39 at the stations and 11:06 in the roxzone; the longest station was the burpee broad jumps (11:00).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 5:48 |
| SkiErg | 5:38 | 5:14 |
| Run 2 | 6:43 | 5:07 |
| Sled push | 5:06 | 3:08 |
| Run 3 | 7:02 | 5:24 |
| Sled pull | 6:34 | 5:46 |
| Run 4 | 7:18 | 5:25 |
| Burpee broad jump | 11:00 | 6:31 |
| Run 5 | 7:51 | 5:32 |
| Row | 6:16 | 5:24 |
| Run 6 | 7:25 | 5:27 |
| Farmers carry | 3:08 | 2:14 |
| Run 7 | 7:43 | 5:29 |
| Sandbag lunges | 7:19 | 5:08 |
| Run 8 | 9:29 | 6:13 |
| Wall balls | 9:38 | 6:50 |
| Roxzone | 11:06 | 7:50 |
| Finish | 2:06:29 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:29 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
