Athlete · Open Women · 30-34 ·

SWE

Julia Danek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:29 (Athens 2026) · Doubles Women 1:10:11 (Oslo 2026).

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1:17:29 best Open Women time · Athens 2026 also raced Doubles Women: each has its own best below

top 10% best Open Women place · Athens 2026 32nd of 324 Open Women finishers there

1:10:11 latest race · Oslo 2026 first Doubles Women race Doubles Women with Maria Öberg

Farmers carry strongest segment · Athens 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:29Athens 2026 · 2 races Doubles Women1:10:11Oslo 2026 · 1 race · with Maria Öberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Julia Danek, Maria Öbergwhat the whole field did →	Doubles Women · team 35-39	1:10:11	top 6% 67/1,273	40:27	26:08	3:40	splits SkiErg4:15Sled push1:49Sled pull3:07Burpee broad jump3:57Row4:36Farmers carry1:50Sandbag lunges3:13Wall balls3:21Run 15:16Run 24:41Run 34:48Run 44:53Run 54:53Run 65:11Run 75:16Run 85:33Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Women · 30-34	1:17:29	top 10% 32/324	38:01	33:25	6:08	splits SkiErg4:48Sled push2:41Sled pull5:00Burpee broad jump4:52Row4:56Farmers carry1:50Sandbag lunges3:55Wall balls5:23Run 15:11Run 24:17Run 34:39Run 44:33Run 54:49Run 64:51Run 74:46Run 84:59Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:27:52	top 19% 855/4,639	44:14	37:23	6:19	splits SkiErg4:52Sled push2:40Sled pull4:35Burpee broad jump5:51Row5:06Farmers carry2:26Sandbag lunges5:44Wall balls6:09Run 15:26Run 24:51Run 35:12Run 45:13Run 55:31Run 65:29Run 75:29Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Athens 2026, against 324 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 64%

Sled pull faster than 66%

Burpee broad jump faster than 88%

Row faster than 90%

Farmers carry faster than 93%

Sandbag lunges faster than 88%

Wall balls faster than 71%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 2:00 faster

Row 0:29 faster

Farmers carry 0:25 faster

Sandbag lunges 1:06 faster

Wall balls 0:50 faster

Roxzone 1:52 faster

Runs (8 km) 8:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:17:29

5:114:484:172:414:395:004:334:524:494:564:511:504:463:554:595:236:08

Typical Open Women1:33:31

6:125:165:292:525:445:305:456:525:445:255:382:155:415:015:546:138:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown