Athlete · Open Women · 35-39 ·

SUI

Julia Birnstiel

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:39 (Perth 2026) · Doubles Women 1:17:30 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:39 best Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

top 43% best Open Women place · Perth 2026 451st of 1,049 Open Women finishers there

1:31:39 latest race · Perth 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Perth 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:39Perth 2026 · 2 races Doubles Women1:17:30Melbourne 2025 · 3 races · with Beatriz Vidal Pariente

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 35-39	1:31:39	top 43% 451/1,049	45:20	40:45	5:34	splits SkiErg4:59Sled push3:10Sled pull5:32Burpee broad jump6:01Row5:22Farmers carry2:44Sandbag lunges5:48Wall balls7:09Run 14:15Run 25:58Run 36:13Run 45:58Run 55:57Run 66:02Run 75:37Run 85:24Full report for this race →
Bangkok 2026 22 Mar 2026team: Julia Birnstiel, Yatziri Nogerwhat the whole field did →	Doubles Women · team 35-39	1:20:14	top 11% 149/1,405	42:34	27:15	10:30	splits SkiErg4:26Sled push1:40Sled pull3:36Burpee broad jump3:52Row5:00Farmers carry1:45Sandbag lunges3:08Wall balls3:48Run 17:48Run 24:35Run 34:48Run 44:43Run 54:49Run 65:02Run 74:54Run 85:59Full report for this race →
St. Gallen 2026 15 Jan 2026team: Julia Birnstiel, Yatziri Nogerwhat the whole field did →	Doubles Women · team 35-39	1:31:54	469th of 691	54:47	28:30	8:41	splits SkiErg4:27Sled push2:05Sled pull3:52Burpee broad jump4:29Row5:05Farmers carry1:46Sandbag lunges2:58Wall balls3:48Run 16:46Run 26:38Run 37:11Run 47:16Run 57:25Run 66:53Run 76:37Run 86:05Full report for this race →
Melbourne 2025 14 Dec 2025team: Beatriz Vidal Pariente, Julia Birnstielwhat the whole field did →	Doubles Women · team 35-39	1:17:30	top 23% 548/2,446	41:55	27:22	8:18	splits SkiErg4:35Sled push1:34Sled pull3:27Burpee broad jump3:33Row4:58Farmers carry1:40Sandbag lunges3:44Wall balls3:51Run 13:34Run 25:35Run 35:28Run 45:20Run 55:20Run 65:16Run 75:25Run 86:02Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	1:40:57	top 45% 346/778	48:44	43:27	8:49	splits SkiErg5:08Sled push2:45Sled pull8:43Burpee broad jump6:52Row5:26Farmers carry2:06Sandbag lunges5:38Wall balls6:49Run 15:00Run 26:18Run 36:08Run 46:03Run 56:11Run 66:20Run 76:01Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 23%

Sled pull faster than 49%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 58%

Sandbag lunges faster than 40%

Wall balls faster than 35%

Roxzone faster than 58%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 slower

Sled pull 0:02 slower

Burpee broad jump 0:38 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:22 slower

Wall balls 0:54 slower

Roxzone 0:21 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia1:31:39

4:154:595:583:106:135:325:586:015:575:226:022:445:375:485:247:095:34

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown