SUI Julia Birnstiel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Birnstiel at each race, oldest on the left; lower is faster.The best was 1:31:39 at Perth (Aug 2026); Julia Birnstiel was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:40:57 |
| Perth | Aug 2026 | Open Women | 1:31:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Birnstiel at each race, oldest on the left; lower is faster.The best was 1:17:30 at Melbourne (Dec 2025); Julia Birnstiel was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:17:30 |
| St. Gallen | Jan 2026 | Doubles Women | 1:31:54 |
| Bangkok | Mar 2026 | Doubles Women | 1:20:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
452nd of 1,049 Open Women (faster than 56%). Against the 31 who finished around 1:32:28: most time gained on the eight runs (1:32), most lost on wall balls (0:53). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 60% |
| SkiErg: | 4:59 | 5:05 | faster than 60% |
| Run 2: | 5:58 | 5:57 | faster than 49% |
| Sled push: | 3:10 | 2:41 | faster than 22% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 5:32 | 5:30 | faster than 48% |
| Run 4: | 5:58 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:01 | 6:39 | faster than 63% |
| Run 5: | 5:57 | 6:29 | faster than 71% |
| Row: | 5:22 | 5:25 | faster than 55% |
| Run 6: | 6:02 | 6:25 | faster than 65% |
| Farmers carry: | 2:44 | 2:49 | faster than 58% |
| Run 7: | 5:37 | 5:51 | faster than 59% |
| Sandbag lunges: | 5:48 | 5:26 | faster than 39% |
| Run 8: | 5:24 | 5:27 | faster than 53% |
| Wall balls: | 7:09 | 6:15 | faster than 34% |
| Roxzone †: | 5:34 | ||
| Runs (8 km) | 45:20 | 47:26 | faster than 62% |
| Stations (8) | 40:45 | ||
| Finish | 1:31:39 | 1:34:28 | 452nd of 1,049 · faster than 56% |
149th of 1,405 Doubles Women (faster than 89%). Against the 42 who finished around 1:19:44: most time gained on sled pull (0:33), most lost on the eight runs (1:41). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 1:05 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 8:43 | faster than 75% |
| SkiErg: | 4:26 | 5:09 | faster than 96% |
| Run 2: | 4:35 | 5:30 | faster than 87% |
| Sled push: | 1:40 | 2:12 | faster than 93% |
| Run 3: | 4:48 | 5:39 | faster than 85% |
| Sled pull: | 3:36 | 5:15 | faster than 96% |
| Run 4: | 4:43 | 5:42 | faster than 87% |
| Burpee broad jump: | 3:52 | 4:44 | faster than 80% |
| Run 5: | 4:49 | 5:49 | faster than 86% |
| Row: | 5:00 | 5:32 | faster than 89% |
| Run 6: | 5:02 | 5:48 | faster than 80% |
| Farmers carry: | 1:45 | 2:01 | faster than 86% |
| Run 7: | 4:54 | 5:49 | faster than 83% |
| Sandbag lunges: | 3:08 | 4:20 | faster than 94% |
| Run 8: | 5:59 | 7:24 | faster than 84% |
| Wall balls: | 3:48 | 4:35 | faster than 92% |
| Roxzone: | 10:30 | 13:03 | faster than 83% |
| Runs (8 km) | 42:34 | 50:41 | faster than 85% |
| Stations (8) | 27:15 | ||
| Finish | 1:20:14 | 1:37:59 | 149th of 1,405 · faster than 89% |
469th of 691 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:26 | faster than 38% |
| SkiErg: | 4:27 | 4:41 | faster than 84% |
| Run 2: | 6:38 | 6:01 | faster than 26% |
| Sled push: | 2:05 | 1:43 | faster than 10% |
| Run 3: | 7:11 | 6:20 | faster than 18% |
| Sled pull: | 3:52 | 3:47 | faster than 45% |
| Run 4: | 7:16 | 6:23 | faster than 18% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 38% |
| Run 5: | 7:25 | 6:30 | faster than 18% |
| Row: | 5:05 | 5:00 | faster than 42% |
| Run 6: | 6:53 | 6:26 | faster than 32% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 6:37 | 6:26 | faster than 42% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 87% |
| Run 8: | 6:05 | 5:30 | faster than 28% |
| Wall balls: | 3:48 | 4:14 | faster than 83% |
| Roxzone: | 8:41 | 7:11 | faster than 23% |
| Runs (8 km) | 54:47 | 50:24 | faster than 26% |
| Stations (8) | 28:30 | ||
| Finish | 1:31:54 | 1:26:35 | 469th of 691 · faster than 32% |
549th of 2,446 Doubles Women (faster than 77%). Against the 74 who finished around 1:16:40: most time gained on the roxzone (0:25), most lost on the eight runs (1:09). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:17 | faster than 30% |
| SkiErg: | 4:35 | 4:40 | faster than 63% |
| Run 2: | 5:35 | 5:38 | faster than 52% |
| Sled push: | 1:34 | 1:39 | faster than 64% |
| Run 3: | 5:28 | 5:51 | faster than 67% |
| Sled pull: | 3:27 | 4:10 | faster than 87% |
| Run 4: | 5:20 | 5:55 | faster than 76% |
| Burpee broad jump: | 3:33 | 4:08 | faster than 71% |
| Run 5: | 5:20 | 6:03 | faster than 80% |
| Row: | 4:58 | 5:07 | faster than 66% |
| Run 6: | 5:16 | 6:04 | faster than 82% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:25 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 6:02 | 6:56 | faster than 79% |
| Wall balls: | 3:51 | 4:10 | faster than 72% |
| Roxzone: | 8:18 | 10:05 | faster than 87% |
| Runs (8 km) | 41:55 | 45:59 | faster than 73% |
| Stations (8) | 27:22 | ||
| Finish | 1:17:30 | 1:26:01 | 549th of 2,446 · faster than 77% |
346th of 778 Open Women (faster than 55%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:14 | faster than 12% |
| SkiErg: | 5:08 | 5:28 | faster than 80% |
| Run 2: | 6:18 | 5:55 | faster than 36% |
| Sled push: | 2:45 | 3:15 | faster than 77% |
| Run 3: | 6:08 | 6:14 | faster than 53% |
| Sled pull: | 8:43 | 7:31 | faster than 29% |
| Run 4: | 6:03 | 6:18 | faster than 60% |
| Burpee broad jump: | 6:52 | 7:09 | faster than 55% |
| Run 5: | 6:11 | 6:31 | faster than 61% |
| Row: | 5:26 | 5:50 | faster than 79% |
| Run 6: | 6:20 | 6:30 | faster than 56% |
| Farmers carry: | 2:06 | 2:38 | faster than 83% |
| Run 7: | 6:01 | 6:31 | faster than 65% |
| Sandbag lunges: | 5:38 | 5:26 | faster than 44% |
| Run 8: | 6:47 | 6:58 | faster than 55% |
| Wall balls: | 6:49 | 7:10 | faster than 56% |
| Roxzone: | 8:49 | 8:48 | faster than 49% |
| Runs (8 km) | 48:44 | 49:30 | faster than 54% |
| Stations (8) | 43:27 | ||
| Finish | 1:40:57 | 1:43:47 | 346th of 778 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 5:32 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:22 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:38 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 6:49 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:20 | Perth 2026 · best of 2 | 46:44 |
| Roxzone | 8:49 | Singapore 2025 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yatziri Noger2 races
- Beatriz Vidal Pariente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 61% |
| Push | 23% |
| Pull | 49% |
| BBJ | 64% |
| Row | 56% |
| Carry | 58% |
| Lunges | 40% |
| Wall balls | 35% |
| Roxzone | 58% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 45:25 running, 40:45 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:23 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:58 | 5:57 |
| Sled push | 3:10 | 2:41 |
| Run 3 | 6:13 | 6:21 |
| Sled pull | 5:32 | 5:30 |
| Run 4 | 5:58 | 6:20 |
| Burpee broad jump | 6:01 | 6:39 |
| Run 5 | 5:57 | 6:29 |
| Row | 5:22 | 5:25 |
| Run 6 | 6:02 | 6:25 |
| Farmers carry | 2:44 | 2:49 |
| Run 7 | 5:37 | 5:51 |
| Sandbag lunges | 5:48 | 5:26 |
| Run 8 | 5:24 | 5:27 |
| Wall balls | 7:09 | 6:15 |
| Roxzone | 5:34 | 5:55 |
| Finish | 1:31:39 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
