GER Julia Arngold
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:55 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Julia Arngold, Ko Ko Htat Naingwhole field → | Doubles Mixed · team 25-29 | 1:17:12 | 184th of 1,80144th of 343 aged 25-29 | 41:06 | 28:41 | 7:30 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push2:30fastest 32%Sled pull3:44fastest 16%Burpee broad jump2:59fastest 10%Row4:59fastest 36%Farmers carry1:57fastest 50%Sandbag lunges3:56fastest 16%Wall balls4:19fastest 17%Runs (8 km)41:06fastest 12%Roxzone7:30fastest 10%Run 15:23fastest 10%Run 24:35fastest 10%Run 34:47fastest 9%Run 44:44fastest 9%Run 55:08fastest 15%Run 65:08fastest 16%Run 75:30fastest 22%Run 85:54fastest 10%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Julia Arngold, Ko Ko Htat Naingwhole field → | Doubles Mixed · team 16-24 | 1:11:55 | 123rd of 1,5167th of 93 aged 16-24 | 34:30* | 27:37* | 9:51 | View results | See splits Hide splitsSkiErg4:22fastest 23%Sled push2:20fastest 45%Sled pull3:23fastest 9%Burpee broad jump3:07fastest 18%Row4:35fastest 13%Farmers carry1:49fastest 26%Sandbag lunges3:54fastest 20%Wall balls4:07fastest 11%Runs (8 km)34:30fastest 8%Roxzone9:51fastest 12%Run 13:44fastest 18%Run 24:10fastest 12%Run 34:12fastest 8%Run 44:11fastest 8%Run 54:20fastest 10%Run 64:12fastest 7%Run 74:09fastest 6%Run 85:37fastest 8%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ko Ko Htat Naing, Julia Arngoldwhole field → | Doubles Mixed · team 16-24 | 1:18:55 | 152nd of 1,07216th of 68 aged 16-24 | 41:29 | 31:24 | 6:07 | View results | See splits Hide splitsSkiErg4:09fastest 6%Sled push3:23faster than 38%Sled pull4:05fastest 24%Burpee broad jump3:12fastest 21%Row4:59fastest 30%Farmers carry2:13faster than 40%Sandbag lunges4:32fastest 38%Wall balls4:51fastest 25%Runs (8 km)41:29fastest 12%Roxzone6:07fastest 9%Run 13:31fastest 10%Run 25:12fastest 16%Run 35:14fastest 10%Run 45:24fastest 14%Run 55:32fastest 13%Run 65:34fastest 14%Run 75:39fastest 14%Run 85:27fastest 11%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Ko Ko Htat Naing, Julia Arngoldwhole field → | Doubles Mixed · team 16-24 | 1:18:08 | 92nd of 6256th of 32 aged 16-24 | 40:07 | 31:11 | 6:56 | View results | See splits Hide splitsSkiErg4:12fastest 10%Sled push2:41faster than 34%Sled pull4:36fastest 49%Burpee broad jump3:24fastest 30%Row4:44fastest 28%Farmers carry1:52fastest 44%Sandbag lunges4:17fastest 34%Wall balls5:25fastest 47%Runs (8 km)40:07fastest 11%Roxzone6:56fastest 11%Run 13:51fastest 12%Run 24:53fastest 14%Run 34:54fastest 9%Run 44:44fastest 6%Run 55:03fastest 10%Run 64:56fastest 8%Run 75:12fastest 12%Run 86:37fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Singapore 2026 · best of 4 | 4:20 |
| Sled push | 2:20 | Hong Kong 2026 · best of 4 | 2:11 |
| Sled pull | 3:23 | Hong Kong 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:59 | Bangkok 2026 · best of 4 | 3:35 |
| Row | 4:35 | Hong Kong 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Hong Kong 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:54 | Hong Kong 2026 · best of 4 | 4:03 |
| Wall balls | 4:07 | Hong Kong 2026 · best of 4 | 4:34 |
| Runs (8 km) | 34:30 | Hong Kong 2026 · best of 4 | 45:36 |
| Roxzone | 6:07 | Singapore 2026 · best of 4 | 7:11 |
How to read
Each station's best across Julia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ko Ko Htat Naing4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
