FIN Julia Ahvenus
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Ahvenus at each race, oldest on the left; lower is faster.The best was 1:11:19 at Athens (Sep 2026); Julia Ahvenus was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Women | 1:18:52 |
| Athens | Sep 2026 | Open Women | 1:11:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Julia Ahvenus at each race, oldest on the left; lower is faster.The best was 1:01:21 at Gdańsk (Oct 2026); Julia Ahvenus was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 1:04:58 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:01:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
57th of 88 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:39 | faster than 62% |
| SkiErg: | 5:12 | 4:59 | faster than 19% |
| Run 2: | 4:14 | 4:39 | faster than 75% |
| Sled push: | 6:18 | 4:31 | faster than 2% |
| Run 3: | 4:48 | 4:57 | faster than 56% |
| Sled pull: | 6:28 | 5:51 | faster than 34% |
| Run 4: | 5:01 | 4:55 | faster than 43% |
| Burpee broad jump: | 5:09 | 5:11 | faster than 52% |
| Run 5: | 5:03 | 5:01 | faster than 45% |
| Row: | 5:26 | 5:21 | faster than 41% |
| Run 6: | 4:53 | 4:51 | faster than 48% |
| Farmers carry: | 3:02 | 2:39 | faster than 29% |
| Run 7: | 4:53 | 4:53 | faster than 48% |
| Sandbag lunges: | 5:06 | 4:54 | faster than 39% |
| Run 8: | 5:33 | 5:15 | faster than 39% |
| Wall balls: | 8:11 | 6:04 | faster than 17% |
| Roxzone: | 6:18 | 6:16 | faster than 48% |
| Runs (8 km) | 38:50 | 38:53 | faster than 50% |
| Stations (8) | 44:52 | ||
| Finish | 1:29:57 | 1:26:32 | 57th of 88 · faster than 35% |
42nd of 852 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:30 | faster than 90% |
| SkiErg: | 4:01 | 4:22 | faster than 90% |
| Run 2: | 3:59 | 5:23 | faster than 95% |
| Sled push: | 2:05 | 2:30 | faster than 85% |
| Run 3: | 4:05 | 5:41 | faster than 95% |
| Sled pull: | 3:19 | 3:38 | faster than 70% |
| Run 4: | 4:04 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:42 | faster than 91% |
| Run 5: | 4:00 | 5:45 | faster than 97% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 4:04 | 5:36 | faster than 96% |
| Farmers carry: | 1:36 | 1:47 | faster than 81% |
| Run 7: | 4:03 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 94% |
| Run 8: | 4:33 | 6:22 | faster than 96% |
| Wall balls: | 3:53 | 4:25 | faster than 77% |
| Roxzone: | 4:36 | 6:55 | faster than 96% |
| Runs (8 km) | 32:15 | 44:44 | faster than 96% |
| Stations (8) | 24:33 | ||
| Finish | 1:01:21 | 1:21:20 | 42nd of 852 · faster than 95% |
14th of 324 Open Women (faster than 95%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:12 | faster than 93% |
| SkiErg: | 4:57 | 5:16 | faster than 75% |
| Run 2: | 4:06 | 5:29 | faster than 96% |
| Sled push: | 2:45 | 2:52 | faster than 60% |
| Run 3: | 4:13 | 5:44 | faster than 96% |
| Sled pull: | 4:06 | 5:30 | faster than 94% |
| Run 4: | 4:16 | 5:45 | faster than 96% |
| Burpee broad jump: | 4:09 | 6:52 | faster than 95% |
| Run 5: | 4:13 | 5:44 | faster than 97% |
| Row: | 5:03 | 5:25 | faster than 82% |
| Run 6: | 4:14 | 5:38 | faster than 96% |
| Farmers carry: | 1:56 | 2:15 | faster than 88% |
| Run 7: | 4:18 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 93% |
| Run 8: | 4:19 | 5:54 | faster than 96% |
| Wall balls: | 4:32 | 6:13 | faster than 89% |
| Roxzone: | 5:43 | 8:00 | faster than 94% |
| Runs (8 km) | 34:37 | 46:35 | faster than 95% |
| Stations (8) | 31:04 | ||
| Finish | 1:11:19 | 1:34:38 | 14th of 324 · faster than 95% |
50th of 377 Open Women (faster than 86%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:31 | faster than 83% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 4:45 | 5:50 | faster than 86% |
| Sled push: | 3:14 | 2:45 | faster than 21% |
| Run 3: | 4:53 | 6:09 | faster than 89% |
| Sled pull: | 4:58 | 5:18 | faster than 62% |
| Run 4: | 4:47 | 6:07 | faster than 91% |
| Burpee broad jump: | 5:01 | 6:57 | faster than 87% |
| Run 5: | 4:48 | 6:04 | faster than 92% |
| Row: | 5:07 | 5:18 | faster than 66% |
| Run 6: | 4:48 | 5:59 | faster than 91% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 4:45 | 5:59 | faster than 92% |
| Sandbag lunges: | 4:05 | 5:10 | faster than 82% |
| Run 8: | 4:29 | 5:46 | faster than 94% |
| Wall balls: | 6:05 | 6:15 | faster than 54% |
| Roxzone: | 4:28 | 6:07 | faster than 85% |
| Runs (8 km) | 38:39 | 48:51 | faster than 91% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:52 | 1:34:51 | 50th of 377 · faster than 86% |
97th of 718 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:46 | faster than 80% |
| SkiErg: | 3:59 | 4:16 | faster than 83% |
| Run 2: | 4:18 | 5:03 | faster than 82% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 4:21 | 5:11 | faster than 85% |
| Sled pull: | 3:01 | 3:25 | faster than 73% |
| Run 4: | 4:19 | 5:12 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 89% |
| Run 5: | 4:25 | 5:18 | faster than 85% |
| Row: | 4:17 | 4:35 | faster than 78% |
| Run 6: | 4:19 | 5:16 | faster than 86% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 4:21 | 5:16 | faster than 87% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 85% |
| Run 8: | 4:54 | 6:07 | faster than 89% |
| Wall balls: | 3:52 | 4:15 | faster than 70% |
| Roxzone: | 5:12 | 6:23 | faster than 83% |
| Runs (8 km) | 35:51 | 43:16 | faster than 86% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:58 | 1:17:26 | 97th of 718 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Athens 2026 · best of 2 | 2:55 |
| Sled pull | 4:06 | Athens 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:09 | Athens 2026 · best of 2 | 6:46 |
| Row | 5:03 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Athens 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:36 | Athens 2026 · best of 2 | 5:13 |
| Wall balls | 4:32 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:37 | Athens 2026 · best of 2 | 46:44 |
| Roxzone | 4:28 | Riga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Akseli Halonen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 76% |
| Push | 60% |
| Pull | 94% |
| BBJ | 95% |
| Row | 82% |
| Carry | 89% |
| Lunges | 93% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:58 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 34:41 running, 31:04 at the stations and 5:43 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 6:12 |
| SkiErg | 4:57 | 5:16 |
| Run 2 | 4:06 | 5:29 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 4:13 | 5:44 |
| Sled pull | 4:06 | 5:30 |
| Run 4 | 4:16 | 5:45 |
| Burpee broad jump | 4:09 | 6:52 |
| Run 5 | 4:13 | 5:44 |
| Row | 5:03 | 5:25 |
| Run 6 | 4:14 | 5:38 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 4:18 | 5:41 |
| Sandbag lunges | 3:36 | 5:01 |
| Run 8 | 4:19 | 5:54 |
| Wall balls | 4:32 | 6:13 |
| Roxzone | 5:43 | 8:00 |
| Finish | 1:11:19 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:19.
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