GER Jule Nowak
1 HYROX race over 1 season. Best Open Women time: 1:22:57 at Hamburg Hamb.
1 result at 1 race
295th of 1,604 Open Women (faster than 81%). Against the 35 who finished around 1:21:53: most time gained on the eight runs (1:10), most lost on wall balls (0:46). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:14 | faster than 69% |
| SkiErg: | 5:37 | 5:06 | faster than 11% |
| Run 2: | 4:50 | 5:45 | faster than 86% |
| Sled push: | 3:01 | 3:01 | faster than 51% |
| Run 3: | 5:08 | 5:59 | faster than 82% |
| Sled pull: | 4:39 | 5:01 | faster than 65% |
| Run 4: | 5:04 | 6:00 | faster than 84% |
| Burpee broad jump: | 5:30 | 6:26 | faster than 71% |
| Run 5: | 5:15 | 6:12 | faster than 84% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 5:09 | 6:04 | faster than 84% |
| Farmers carry: | 2:10 | 2:14 | faster than 57% |
| Run 7: | 5:04 | 6:03 | faster than 86% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 59% |
| Run 8: | 4:17 | 5:21 | faster than 89% |
| Wall balls: | 6:25 | 6:47 | faster than 57% |
| Roxzone: | 6:14 | 7:12 | faster than 75% |
| Runs (8 km) | 39:30 | 47:03 | faster than 85% |
| Stations (8) | 37:18 | ||
| Finish | 1:22:57 | 1:35:04 | 295th of 1,604 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Jule sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Jule: faster than |
|---|---|
| Ski | 11% |
| Push | 51% |
| Pull | 66% |
| BBJ | 72% |
| Row | 74% |
| Carry | 58% |
| Lunges | 59% |
| Wall balls | 58% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jule beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jule's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jule against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jule: 39:33 running, 37:19 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jule | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:14 |
| SkiErg | 5:37 | 5:06 |
| Run 2 | 4:50 | 5:45 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 5:08 | 5:59 |
| Sled pull | 4:39 | 5:01 |
| Run 4 | 5:04 | 6:00 |
| Burpee broad jump | 5:30 | 6:26 |
| Run 5 | 5:15 | 6:12 |
| Row | 5:05 | 5:19 |
| Run 6 | 5:09 | 6:04 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 5:04 | 6:03 |
| Sandbag lunges | 4:51 | 5:09 |
| Run 8 | 4:17 | 5:21 |
| Wall balls | 6:25 | 6:47 |
| Roxzone | 6:14 | 7:12 |
| Finish | 1:22:57 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Women finisher at Hamburg Hamb. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
