GER Juergen Sarembe
8 HYROX races over 3 seasons. Best Open Men time: 1:32:55 at Berlin 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juergen Sarembe at each race, oldest on the left; lower is faster.The best was 1:32:55 at Berlin (May 2025); Juergen Sarembe was 20:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 2:02:49 |
| Frankfurt | Dec 2024 | Open Men | 1:56:03 |
| Berlin | May 2025 | Open Men | 1:32:55 |
| Rome | Sep 2025 | Open Men | 1:36:04 |
| Stuttgart | Nov 2025 | Open Men | 1:45:15 |
| Frankfurt | Dec 2025 | Open Men | 1:45:28 |
| Stockholm | Jun 2026 | Open Men | 1:39:39 |
| budapest | Oct 2026 | Open Men | 1:42:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:54 faster (2:02:49 to 1:32:55).
8 results at 8 races
433rd of 515 Open Men (faster than 15%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:45 | faster than 21% |
| SkiErg: | 5:16 | 4:33 | faster than 3% |
| Run 2: | 5:25 | 4:46 | faster than 17% |
| Sled push: | 4:02 | 3:02 | faster than 11% |
| Run 3: | 5:56 | 5:09 | faster than 18% |
| Sled pull: | 6:37 | 4:38 | faster than 7% |
| Run 4: | 5:52 | 5:08 | faster than 18% |
| Burpee broad jump: | 6:30 | 5:32 | faster than 28% |
| Run 5: | 6:11 | 5:12 | faster than 16% |
| Row: | 5:56 | 5:01 | faster than 4% |
| Run 6: | 6:05 | 5:05 | faster than 14% |
| Farmers carry: | 1:49 | 2:01 | faster than 67% |
| Run 7: | 6:11 | 5:04 | faster than 13% |
| Sandbag lunges: | 5:19 | 4:54 | faster than 39% |
| Run 8: | 7:27 | 5:30 | faster than 8% |
| Wall balls: | 8:47 | 6:39 | faster than 20% |
| Roxzone: | 9:36 | 6:48 | faster than 13% |
| Runs (8 km) | 48:22 | 41:03 | faster than 14% |
| Stations (8) | 44:16 | ||
| Finish | 1:42:08 | 1:25:08 | 433rd of 515 · faster than 15% |
101st of 153 Open Men (faster than 34%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:14 | faster than 25% |
| SkiErg: | 4:55 | 4:38 | faster than 28% |
| Run 2: | 5:40 | 5:12 | faster than 29% |
| Sled push: | 3:55 | 3:39 | faster than 37% |
| Run 3: | 5:53 | 5:32 | faster than 36% |
| Sled pull: | 6:23 | 4:59 | faster than 22% |
| Run 4: | 5:55 | 5:34 | faster than 32% |
| Burpee broad jump: | 6:47 | 5:54 | faster than 32% |
| Run 5: | 6:18 | 5:41 | faster than 29% |
| Row: | 5:31 | 5:10 | faster than 26% |
| Run 6: | 6:15 | 5:40 | faster than 29% |
| Farmers carry: | 1:43 | 2:12 | faster than 92% |
| Run 7: | 6:05 | 5:48 | faster than 36% |
| Sandbag lunges: | 4:57 | 5:44 | faster than 76% |
| Run 8: | 6:52 | 6:14 | faster than 32% |
| Wall balls: | 10:00 | 8:45 | faster than 32% |
| Roxzone: | 9:06 | 7:09 | faster than 22% |
| Runs (8 km) | 46:27 | 42:45 | faster than 33% |
| Stations (8) | 44:11 | ||
| Finish | 1:39:39 | 1:32:09 | 101st of 153 · faster than 34% |
1,609th of 1,883 Open Men (faster than 14%). Against the 56 who finished around 1:45:03: most time gained on the eight runs (1:33), most lost on the roxzone (1:21). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:07 | faster than 19% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 5:30 | 4:51 | faster than 23% |
| Sled push: | 5:12 | 3:37 | faster than 5% |
| Run 3: | 5:49 | 5:14 | faster than 26% |
| Sled pull: | 6:40 | 4:56 | faster than 10% |
| Run 4: | 5:45 | 5:13 | faster than 28% |
| Burpee broad jump: | 7:12 | 5:22 | faster than 15% |
| Run 5: | 6:38 | 5:28 | faster than 14% |
| Row: | 5:49 | 4:47 | faster than 2% |
| Run 6: | 5:57 | 5:16 | faster than 23% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 6:01 | 5:14 | faster than 20% |
| Sandbag lunges: | 5:43 | 5:00 | faster than 30% |
| Run 8: | 7:19 | 5:57 | faster than 17% |
| Wall balls: | 9:42 | 6:50 | faster than 17% |
| Roxzone: | 10:40 | 7:02 | faster than 7% |
| Runs (8 km) | 47:39 | 41:35 | faster than 21% |
| Stations (8) | 47:14 | ||
| Finish | 1:45:28 | 1:26:21 | 1609th of 1,883 · faster than 14% |
1,009th of 1,171 Open Men (faster than 13%). Against the 35 who finished around 1:44:10: most time gained on burpee broad jump (1:55), most lost on wall balls (2:52). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:49 | faster than 17% |
| SkiErg: | 5:00 | 4:28 | faster than 6% |
| Run 2: | 5:17 | 4:26 | faster than 13% |
| Sled push: | 3:37 | 2:49 | faster than 12% |
| Run 3: | 5:23 | 4:47 | faster than 22% |
| Sled pull: | 6:59 | 4:43 | faster than 5% |
| Run 4: | 5:24 | 4:48 | faster than 23% |
| Burpee broad jump: | 5:30 | 5:29 | faster than 49% |
| Run 5: | 5:36 | 4:57 | faster than 21% |
| Row: | 5:22 | 4:46 | faster than 8% |
| Run 6: | 5:35 | 4:50 | faster than 18% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 5:32 | 4:49 | faster than 19% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 47% |
| Run 8: | 6:33 | 5:22 | faster than 17% |
| Wall balls: | 12:29 | 7:24 | faster than 8% |
| Roxzone: | 14:22 | 9:45 | faster than 4% |
| Runs (8 km) | 44:51 | 38:57 | faster than 18% |
| Stations (8) | 46:06 | ||
| Finish | 1:45:15 | 1:26:59 | 1009th of 1,171 · faster than 13% |
1,578th of 1,999 Open Men (faster than 21%). Against the 60 who finished around 1:36:48: most time gained on sandbag lunges (1:13), most lost on sled pull (1:32). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:41 | faster than 23% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 4:44 | 4:15 | faster than 24% |
| Sled push: | 3:51 | 2:56 | faster than 9% |
| Run 3: | 5:03 | 4:34 | faster than 25% |
| Sled pull: | 7:24 | 4:58 | faster than 5% |
| Run 4: | 5:05 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:57 | 5:11 | faster than 32% |
| Run 5: | 5:44 | 4:44 | faster than 16% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 5:11 | 4:36 | faster than 25% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 5:20 | 4:38 | faster than 22% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 49% |
| Run 8: | 6:57 | 5:30 | faster than 16% |
| Wall balls: | 8:12 | 6:59 | faster than 30% |
| Roxzone: | 8:39 | 6:44 | faster than 16% |
| Runs (8 km) | 44:14 | 38:40 | faster than 20% |
| Stations (8) | 43:15 | ||
| Finish | 1:36:04 | 1:23:07 | 1578th of 1,999 · faster than 21% |
2,153rd of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:34:48: most time gained on burpee broad jump (1:58), most lost on wall balls (1:25). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:33 | faster than 16% |
| SkiErg: | 4:59 | 4:22 | faster than 3% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 3:44 | 2:49 | faster than 8% |
| Run 3: | 5:08 | 4:25 | faster than 16% |
| Sled pull: | 5:53 | 4:15 | faster than 9% |
| Run 4: | 5:03 | 4:27 | faster than 20% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 60% |
| Run 5: | 5:10 | 4:36 | faster than 23% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 5:07 | 4:29 | faster than 20% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 5:09 | 4:31 | faster than 20% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 30% |
| Run 8: | 6:53 | 5:56 | faster than 22% |
| Wall balls: | 9:22 | 6:06 | faster than 9% |
| Roxzone: | 9:59 | 8:24 | faster than 20% |
| Runs (8 km) | 41:17 | 36:11 | faster than 19% |
| Stations (8) | 41:43 | ||
| Finish | 1:32:55 | 1:19:39 | 2153rd of 2,599 · faster than 17% |
1,401st of 1,480 Open Men (faster than 5%). Against the 45 who finished around 1:57:00: most time gained on burpee broad jump (2:08), most lost on wall balls (3:03). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:15 | faster than 12% |
| SkiErg: | 5:21 | 4:39 | faster than 4% |
| Run 2: | 5:52 | 4:47 | faster than 8% |
| Sled push: | 4:21 | 2:45 | faster than 2% |
| Run 3: | 5:58 | 5:07 | faster than 18% |
| Sled pull: | 6:41 | 4:50 | faster than 8% |
| Run 4: | 6:08 | 5:10 | faster than 14% |
| Burpee broad jump: | 6:54 | 5:22 | faster than 21% |
| Run 5: | 6:42 | 5:16 | faster than 9% |
| Row: | 5:56 | 4:42 | faster than 1% |
| Run 6: | 6:33 | 5:13 | faster than 9% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 6:27 | 5:14 | faster than 11% |
| Sandbag lunges: | 7:05 | 4:54 | faster than 9% |
| Run 8: | 11:04 | 5:57 | faster than 1% |
| Wall balls: | 13:48 | 6:33 | faster than 2% |
| Roxzone: | 10:14 | 6:51 | faster than 9% |
| Runs (8 km) | 53:53 | 41:05 | faster than 5% |
| Stations (8) | 52:00 | ||
| Finish | 1:56:03 | 1:24:35 | 1401st of 1,480 · faster than 5% |
738th of 770 Open Men (faster than 4%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:58 | faster than 23% |
| SkiErg: | 5:07 | 4:30 | faster than 5% |
| Run 2: | 5:33 | 4:45 | faster than 17% |
| Sled push: | 4:31 | 2:49 | faster than 3% |
| Run 3: | 8:44 | 5:01 | faster than 1% |
| Sled pull: | 8:15 | 5:16 | faster than 7% |
| Run 4: | 6:00 | 5:04 | faster than 16% |
| Burpee broad jump: | 8:29 | 5:41 | faster than 10% |
| Run 5: | 6:55 | 5:19 | faster than 7% |
| Row: | 6:03 | 4:50 | faster than 0% |
| Run 6: | 6:21 | 5:06 | faster than 9% |
| Farmers carry: | 2:10 | 2:03 | faster than 37% |
| Run 7: | 6:38 | 5:07 | faster than 7% |
| Sandbag lunges: | 7:56 | 5:10 | faster than 11% |
| Run 8: | 12:10 | 5:59 | faster than 1% |
| Wall balls: | 11:22 | 6:51 | faster than 6% |
| Roxzone: | 11:11 | 7:29 | faster than 8% |
| Runs (8 km) | 57:50 | 41:38 | faster than 4% |
| Stations (8) | 53:53 | ||
| Finish | 2:02:49 | 1:27:00 | 738th of 770 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Juergen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Stockholm 2026 · best of 8 | 4:34 |
| Sled push | 3:37 | Stuttgart 2025 · best of 8 | 3:04 |
| Sled pull | 5:53 | Berlin 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:54 | Berlin 2025 · best of 8 | 5:38 |
| Row | 5:18 | Berlin 2025 · best of 8 | 4:53 |
| Farmers carry | 1:43 | Stockholm 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:57 | Stockholm 2026 · best of 8 | 5:20 |
| Wall balls | 8:12 | Rome 2025 · best of 8 | 7:03 |
| Runs (8 km) | 41:17 | Berlin 2025 · best of 8 | 41:47 |
| Roxzone | 8:39 | Rome 2025 · best of 8 | 7:23 |
How to read
Each station's best across Juergen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Juergen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Juergen: faster than |
|---|---|
| Ski | 4% |
| Push | 8% |
| Pull | 10% |
| BBJ | 61% |
| Row | 7% |
| Carry | 66% |
| Lunges | 30% |
| Wall balls | 10% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juergen beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juergen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juergen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juergen: 41:20 running, 41:43 at the stations and 9:59 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Juergen | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:33 |
| SkiErg | 4:59 | 4:22 |
| Run 2 | 4:47 | 4:09 |
| Sled push | 3:44 | 2:49 |
| Run 3 | 5:08 | 4:25 |
| Sled pull | 5:53 | 4:15 |
| Run 4 | 5:03 | 4:27 |
| Burpee broad jump | 4:54 | 5:19 |
| Run 5 | 5:10 | 4:36 |
| Row | 5:18 | 4:39 |
| Run 6 | 5:07 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:09 | 4:31 |
| Sandbag lunges | 5:42 | 5:01 |
| Run 8 | 6:53 | 5:56 |
| Wall balls | 9:22 | 6:06 |
| Roxzone | 9:59 | 8:24 |
| Finish | 1:32:55 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
