RSA Judith van Heerden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:51 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Celeste De Bruyn, Judith Van Heerdenwhole field → | Doubles Women · team 50-54 | 1:25:51 | 199th of 7232nd of 13 aged 50-54 | 48:17 | 31:24 | 6:16 | View results | See splits Hide splitsSkiErg4:39fastest 31%Sled push1:47fastest 48%Sled pull4:10fastest 28%Burpee broad jump4:52faster than 41%Row5:04fastest 23%Farmers carry1:51faster than 49%Sandbag lunges4:50faster than 18%Wall balls4:11fastest 22%Runs (8 km)48:17fastest 24%Roxzone6:16fastest 25%Run 16:35faster than 16%Run 25:42fastest 19%Run 35:52fastest 17%Run 45:57fastest 17%Run 56:03fastest 17%Run 65:54fastest 17%Run 75:59fastest 18%Run 86:18fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Celeste De Bruyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
