IRL Judith McGoldrick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
696th of 942 Open Women (faster than 26%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 54% |
| SkiErg: | 5:33 | 5:09 | faster than 18% |
| Run 2: | 5:55 | 5:56 | faster than 51% |
| Sled push: | 3:27 | 2:59 | faster than 22% |
| Run 3: | 6:17 | 6:12 | faster than 46% |
| Sled pull: | 6:43 | 5:06 | faster than 9% |
| Run 4: | 6:34 | 6:13 | faster than 36% |
| Burpee broad jump: | 9:56 | 6:27 | faster than 7% |
| Run 5: | 6:40 | 6:23 | faster than 40% |
| Row: | 5:36 | 5:30 | faster than 41% |
| Run 6: | 6:48 | 6:12 | faster than 29% |
| Farmers carry: | 2:15 | 2:05 | faster than 30% |
| Run 7: | 6:54 | 6:12 | faster than 27% |
| Sandbag lunges: | 6:28 | 5:08 | faster than 17% |
| Run 8: | 6:32 | 5:55 | faster than 31% |
| Wall balls: | 7:54 | 6:45 | faster than 30% |
| Roxzone: | 7:45 | 7:25 | faster than 43% |
| Runs (8 km) | 50:23 | 48:23 | faster than 40% |
| Stations (8) | 47:52 | ||
| Finish | 1:45:58 | 1:35:41 | 696th of 942 · faster than 26% |
1,149th of 1,507 Doubles Women (faster than 23%). Against the 46 who finished around 1:31:47: most time gained on sled pull (0:39), most lost on the eight runs (2:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:54 | faster than 12% |
| SkiErg: | 4:56 | 4:45 | faster than 27% |
| Run 2: | 7:18 | 6:14 | faster than 14% |
| Sled push: | 1:37 | 1:39 | faster than 57% |
| Run 3: | 7:18 | 6:33 | faster than 24% |
| Sled pull: | 3:48 | 3:57 | faster than 60% |
| Run 4: | 7:50 | 6:38 | faster than 14% |
| Burpee broad jump: | 5:12 | 4:21 | faster than 25% |
| Run 5: | 7:43 | 6:45 | faster than 19% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 7:37 | 6:43 | faster than 21% |
| Farmers carry: | 2:06 | 1:51 | faster than 19% |
| Run 7: | 7:47 | 6:44 | faster than 19% |
| Sandbag lunges: | 3:51 | 3:38 | faster than 41% |
| Run 8: | 5:03 | 4:37 | faster than 30% |
| Wall balls: | 4:53 | 4:30 | faster than 33% |
| Roxzone: | 5:52 | 4:56 | faster than 29% |
| Runs (8 km) | 55:11 | 48:09 | faster than 18% |
| Stations (8) | 31:28 | ||
| Finish | 1:32:26 | 1:23:19 | 1149th of 1,507 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Loren Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Judith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Judith: faster than |
|---|---|
| Ski | 18% |
| Push | 23% |
| Pull | 10% |
| BBJ | 7% |
| Row | 41% |
| Carry | 31% |
| Lunges | 17% |
| Wall balls | 30% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Judith beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Judith's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 slower); weakest: Burpee broad jump (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Judith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Judith: 50:25 running, 47:52 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (9:56).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Judith | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:50 |
| SkiErg | 5:33 | 5:09 |
| Run 2 | 5:55 | 5:56 |
| Sled push | 3:27 | 2:59 |
| Run 3 | 6:17 | 6:12 |
| Sled pull | 6:43 | 5:06 |
| Run 4 | 6:34 | 6:13 |
| Burpee broad jump | 9:56 | 6:27 |
| Run 5 | 6:40 | 6:23 |
| Row | 5:36 | 5:30 |
| Run 6 | 6:48 | 6:12 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 6:54 | 6:12 |
| Sandbag lunges | 6:28 | 5:08 |
| Run 8 | 6:32 | 5:55 |
| Wall balls | 7:54 | 6:45 |
| Roxzone | 7:45 | 7:25 |
| Finish | 1:45:58 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
