Athlete · Open Women · 25-29 ·

NED

Judith Kok

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:34 (Heerenveen 2025) · Doubles Women 1:24:16 (Maastricht 2025) · Pro Doubles Women 1:19:42 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:34 Open Women time · Heerenveen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 18% Open Women place · Heerenveen 2025 133rd of 754 Open Women finishers there

1:22:34 latest race · Heerenveen 2025 first Open Women race Open Women

Roxzone strongest segment · Heerenveen 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:34Heerenveen 2025 · 1 race Doubles Women1:24:16Maastricht 2025 · 1 race · with Ilse Pul Pro Doubles Women1:19:42Madrid 2024 · 1 race · with Anna Visser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:22:34	top 18% 133/754	40:39	35:07	6:54	splits SkiErg4:56Sled push2:52Sled pull4:58Burpee broad jump5:34Row4:58Farmers carry1:54Sandbag lunges5:26Wall balls4:29Run 14:28Run 24:59Run 35:19Run 45:05Run 55:11Run 65:02Run 75:21Run 85:19Full report for this race →
Maastricht 2025 1 Feb 2025team: Judith Kok, Ilse Pulwhat the whole field did →	Doubles Women	1:24:16	356th of 665	44:13*	26:51*	6:04	splits SkiErg4:39Sled push1:28Sled pull3:44Burpee broad jump3:39Row4:58Farmers carry1:43Sandbag lunges3:12Wall balls3:28Run 17:59Run 25:40Run 36:15Run 46:01Run 5—Run 66:05Run 76:06Run 86:07Full report for this race →
Madrid 2024 25 Oct 2024team: Judith Kok, Anna Visserwhat the whole field did →	Pro Doubles Women · team 30-39	1:19:42	16th of 35	40:29	30:38	8:40	splits SkiErg4:29Sled push2:06Sled pull5:47Burpee broad jump3:16Row4:36Farmers carry1:53Sandbag lunges4:34Wall balls3:57Run 15:36Run 24:41Run 34:55Run 45:15Run 55:00Run 65:02Run 75:00Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 33%

Sled pull faster than 71%

Burpee broad jump faster than 82%

Row faster than 90%

Farmers carry faster than 90%

Sandbag lunges faster than 41%

Wall balls faster than 90%

Roxzone faster than 93%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:16 slower

Sled pull 0:38 faster

Burpee broad jump 1:33 faster

Row 0:25 faster

Farmers carry 0:22 faster

Sandbag lunges 0:20 slower

Wall balls 1:27 faster

Roxzone 2:26 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judith against the typical Open Women finisher

Judith1:22:34

4:284:564:592:525:194:585:055:345:114:585:021:545:215:265:194:296:54

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:20 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown