Athlete · Open Women · 35-39 ·

GER

Judith Gros

2 HYROX results over 1 season. Best Open Women time 1:32:54 at Cologne 2026.

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1:32:54 best Open Women time · Cologne 2026 2 Open Women races

top 44% best Open Women place · Cologne 2026 407th of 942 Open Women finishers there

1:32:54 latest race · Cologne 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:32:54	top 44% 407/942	45:19	40:08	7:30	splits SkiErg5:33Sled push3:44Sled pull6:06Burpee broad jump5:50Row5:56Farmers carry1:58Sandbag lunges4:07Wall balls6:54Run 13:48Run 24:55Run 35:20Run 45:15Run 58:54Run 65:46Run 75:34Run 85:49Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:35:19	500th of 852	41:56	42:21	11:07	splits SkiErg5:46Sled push3:09Sled pull7:27Burpee broad jump6:41Row5:39Farmers carry2:01Sandbag lunges4:28Wall balls7:10Run 15:40Run 24:39Run 35:08Run 45:06Run 55:04Run 65:21Run 75:06Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 65%

Row faster than 19%

Farmers carry faster than 66%

Sandbag lunges faster than 83%

Wall balls faster than 46%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:45 slower

Sled pull 1:00 slower

Burpee broad jump 0:37 faster

Row 0:26 slower

Farmers carry 0:07 faster

Sandbag lunges 1:01 faster

Wall balls 0:09 slower

Roxzone 0:05 slower

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judith against the typical Open Women finisher

Judith1:32:54

3:485:334:553:445:206:065:155:508:545:565:461:585:344:075:496:547:30

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown