Athlete · Doubles Women · team 40-49 ·

USA

Judith Downing

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:13 at Dallas 2024.

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Doubles Women time2:10:13Dallas 2024

Doubles Women place532ndof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 60% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Linda Mendez, Judith Downingwhole field →	Doubles Women · team 40-49	2:10:13	532nd of 55399th of 104 aged 40-49	1:26:30	32:31	11:17	View results	See splits Hide splits SkiErg5:16faster than 15%Sled push2:24faster than 15%Sled pull5:42faster than 7%Burpee broad jump3:34fastest 40%Row5:27faster than 35%Farmers carry1:57faster than 46%Sandbag lunges3:30fastest 47%Wall balls4:41faster than 23%Runs (8 km)1:26:30faster than 2%Roxzone11:17faster than 18%Run 17:38faster than 14%Run 29:01faster than 5%Run 39:09faster than 6%Run 413:39Run 511:37faster than 2%Run 612:17faster than 1%Run 710:24faster than 4%Run 812:48faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linda Mendez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judithedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 16%

Sled pull faster than 8%

Burpee broad jump faster than 60%

Row faster than 36%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 24%

Roxzone faster than 18%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:26 slower

Sled pull 1:27 slower

Burpee broad jump 0:17 faster

Row 0:10 slower

Farmers carry 0:02 slower

Sandbag lunges 0:04 faster

Wall balls 0:29 slower

Roxzone 2:12 slower

Runs (8 km) 33:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judith against the typical Doubles Women finisher

Judith2:10:13

7:385:169:012:249:095:4213:393:3411:375:2712:171:5710:243:3012:484:4111:17

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up