Athlete · Doubles Women · team 16-24 ·

NED

Judi van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:04 at Utrecht 2025.

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Doubles Women time1:32:04Utrecht 2025

Doubles Women place716thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Judi Van Dijk, Esmee Bokelwhole field →	Doubles Women · team 16-24	1:32:04	716th of 1,124161st of 266 aged 16-24	56:53	27:51	7:23	View results	See splits Hide splits SkiErg4:33fastest 33%Sled push1:48fastest 26%Sled pull3:36fastest 30%Burpee broad jump3:38fastest 21%Row5:08faster than 42%Farmers carry2:02faster than 47%Sandbag lunges2:57fastest 13%Wall balls4:09fastest 38%Runs (8 km)56:53faster than 25%Roxzone7:23faster than 15%Run 15:11fastest 16%Run 29:05faster than 1%Run 36:45faster than 46%Run 47:04faster than 34%Run 57:10faster than 38%Run 67:04faster than 39%Run 76:55faster than 43%Run 87:44faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Esmee Bokel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 75%

Sled pull faster than 70%

Burpee broad jump faster than 80%

Row faster than 43%

Farmers carry faster than 48%

Sandbag lunges faster than 87%

Wall balls faster than 62%

Roxzone faster than 16%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:16 faster

Burpee broad jump 0:41 faster

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:36 faster

Wall balls 0:09 faster

Roxzone 1:30 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Judi against the typical Doubles Women finisher

Judi1:32:04

5:114:339:051:486:453:367:043:387:105:087:042:026:552:577:444:097:23

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up