Athlete · Doubles Mixed · team 40-49 ·

AUS

Jude Hickson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:49 at Melbourne 2024.

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Doubles Mixed time1:14:49Melbourne 2024

Doubles Mixed place364thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 82% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Daryl Hickson, Jude Hicksonwhole field →	Doubles Mixed · team 40-49	1:14:49	364th of 1,26433rd of 189 aged 40-49	40:01	26:53	8:00	View results	See splits Hide splits SkiErg4:13faster than 38%Sled push1:43fastest 49%Sled pull4:01faster than 43%Burpee broad jump2:41fastest 22%Row4:23fastest 18%Farmers carry1:58faster than 25%Sandbag lunges3:56faster than 49%Wall balls3:58fastest 38%Runs (8 km)40:01fastest 23%Roxzone8:00fastest 48%Run 13:08fastest 35%Run 25:01fastest 30%Run 35:18fastest 33%Run 45:08fastest 23%Run 55:10fastest 20%Run 65:14fastest 24%Run 75:17fastest 27%Run 85:49fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daryl Hickson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Judeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 52%

Sled pull faster than 43%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 25%

Sandbag lunges faster than 50%

Wall balls faster than 62%

Roxzone faster than 53%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:10 slower

Burpee broad jump 0:34 faster

Row 0:19 faster

Farmers carry 0:14 slower

Sandbag lunges 0:01 slower

Wall balls 0:10 faster

Roxzone 0:06 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jude against the typical Doubles Mixed finisher

Jude1:14:49

3:084:135:011:435:184:015:082:415:104:235:141:585:173:565:493:588:00

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up