Athlete · Open Women · 45-49 ·

RSA

Juanita Stockigt

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:40 (Cape Town Aug 2026) · Doubles Women 1:43:47 (Cape Town 2025).

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1:57:40 best Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

310th of 426 best Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:57:40 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Sled push strongest segment · Cape Town Aug 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:40Cape Town Aug 2026 · 2 races Doubles Women1:43:47Cape Town 2025 · 2 races · with Miche Da Rocha

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 45-49	1:57:40	310th of 426	1:01:45	46:24	9:37	splits SkiErg5:16Sled push1:55Sled pull5:17Burpee broad jump9:12Row5:48Farmers carry3:06Sandbag lunges7:01Wall balls8:49Run 16:17Run 27:51Run 37:53Run 47:37Run 57:47Run 67:50Run 78:12Run 88:21Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Juanita Stockigt, Maryke Versterwhat the whole field did →	Doubles Women · team 40-44	2:04:51	1088th of 1,196	1:14:57	40:59	8:59	splits SkiErg5:50Sled push2:08Sled pull4:53Burpee broad jump7:52Row5:29Farmers carry2:13Sandbag lunges5:27Wall balls7:07Run 17:08Run 29:41Run 39:29Run 49:27Run 59:36Run 69:32Run 710:01Run 810:07Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	2:08:59	434th of 546	1:00:11	54:36	14:12	splits SkiErg5:09Sled push2:41Sled pull6:56Burpee broad jump13:26Row5:40Farmers carry6:51Sandbag lunges4:33Wall balls9:20Run 16:40Run 26:37Run 37:14Run 47:08Run 57:52Run 67:17Run 77:47Run 89:41Full report for this race →
Cape Town 2025 19 Jul 2025team: Juanita Stockigt, Miche Da Rochawhat the whole field did →	Doubles Women · team 35-39	1:43:47	492nd of 723	59:23	36:39	7:48	splits SkiErg5:32Sled push1:46Sled pull4:08Burpee broad jump5:43Row5:34Farmers carry2:03Sandbag lunges4:14Wall balls7:39Run 15:20Run 27:14Run 37:40Run 47:42Run 57:53Run 67:47Run 77:32Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 96%

Sled pull faster than 67%

Burpee broad jump faster than 30%

Row faster than 38%

Farmers carry faster than 16%

Sandbag lunges faster than 26%

Wall balls faster than 34%

Roxzone faster than 16%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:47 faster

Sled pull 0:34 faster

Burpee broad jump 1:46 slower

Row 0:14 slower

Farmers carry 0:43 slower

Sandbag lunges 1:25 slower

Wall balls 1:21 slower

Roxzone 2:40 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juanita against the typical Open Women finisher

Juanita1:57:40

6:175:167:511:557:535:177:379:127:475:487:503:068:127:018:218:499:37

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown