Athlete · Pro Men · 30-34 ·

ESP

Juanan Arenas Escobar

2 HYROX results over 1 season. Personal bests: Pro Men 1:19:36 (Valencia 2025) · Open Men 1:08:31 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:36 Pro Men time · Valencia 2025 also raced Open Men: each has its own best below

89th of 164 Pro Men place · Valencia 2025 among Pro Men finishers there

1:19:36 latest race · Valencia 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Valencia 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:36Valencia 2025 · 1 race Open Men1:08:31Bilbao 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025what the whole field did →	Pro Men · 30-34	1:19:36	89th of 164	35:27	39:19	4:50	splits SkiErg4:16Sled push4:52Sled pull6:23Burpee broad jump3:37Row4:36Farmers carry2:28Sandbag lunges5:42Wall balls7:25Run 13:56Run 23:54Run 34:24Run 44:35Run 54:38Run 64:36Run 74:29Run 84:55Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:08:31	top 14% 138/1,012	33:59	29:44	4:52	splits SkiErg4:05Sled push2:47Sled pull3:46Burpee broad jump3:29Row4:28Farmers carry1:58Sandbag lunges4:21Wall balls4:50Run 14:23Run 24:00Run 34:21Run 44:12Run 54:13Run 64:20Run 74:15Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 21%

Sled pull faster than 46%

Burpee broad jump faster than 61%

Row faster than 37%

Farmers carry faster than 34%

Sandbag lunges faster than 33%

Wall balls faster than 37%

Roxzone faster than 50%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:51 slower

Sled pull 0:15 slower

Burpee broad jump 0:19 faster

Row 0:08 slower

Farmers carry 0:23 slower

Sandbag lunges 0:28 slower

Wall balls 0:49 slower

Roxzone level

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juanan against the typical Pro Men finisher

Juanan1:19:36

3:564:163:544:524:246:234:353:374:384:364:362:284:295:424:557:254:50

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Pro Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown