Athlete · Pro Men · 40-44 ·

ESP

Juan Jose Troya Carretero

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:34 (Málaga 2025) · Open Men 1:01:29 (Bilbao 2026).

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1:15:34 best Pro Men time · Málaga 2025 also raced Open Men: each has its own best below

top 44% best Pro Men place · Valencia 2025 72nd of 164 Pro Men finishers there

1:01:29 latest race · Bilbao 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Málaga 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:34Málaga 2025 · 2 races Open Men1:01:29Bilbao 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 40-44	1:01:29	top 4% 52/1,500	31:20	26:09	4:07	splits SkiErg4:16Sled push2:48Sled pull3:13Burpee broad jump2:46Row4:25Farmers carry1:21Sandbag lunges3:30Wall balls3:50Run 13:40Run 23:51Run 34:01Run 43:56Run 54:00Run 63:53Run 73:58Run 84:04Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 40-44	1:15:34	top 45% 180/400	35:18	35:22	4:58	splits SkiErg4:17Sled push3:21Sled pull4:43Burpee broad jump2:49Row4:41Farmers carry2:15Sandbag lunges5:04Wall balls8:12Run 13:24Run 23:59Run 34:36Run 44:27Run 54:36Run 64:29Run 74:43Run 85:07Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Men · 40-44	1:16:53	top 44% 72/164	36:22	35:39	4:52	splits SkiErg4:14Sled push4:09Sled pull4:25Burpee broad jump3:35Row4:35Farmers carry2:09Sandbag lunges5:14Wall balls7:18Run 14:16Run 24:09Run 34:39Run 44:36Run 54:38Run 64:28Run 74:38Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 68%

Sled pull faster than 68%

Burpee broad jump faster than 93%

Row faster than 39%

Farmers carry faster than 39%

Sandbag lunges faster than 43%

Wall balls faster than 17%

Roxzone faster than 64%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 faster

Sled pull 0:39 faster

Burpee broad jump 1:11 faster

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 0:16 slower

Wall balls 2:11 slower

Roxzone 0:25 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Pro Men finisher

Juan1:15:34

3:244:173:593:214:364:434:272:494:364:414:292:154:435:045:078:124:58

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Pro Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown