ESP Juan Jose Alfaro Rodriguez
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:40 (Málaga 2025) · Doubles Mixed 1:05:18 (Barcelona 2025) · Doubles Men 0:58:28 (Madrid 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 30 Nov 2025team: Kristian Melguizo Garcia, Juan Jose Alfaro Rodriguezwhat the whole field did → | Doubles Men · team 30-34 | 0:58:28 | top 3% 41/1,918 | 29:25 | 25:07 | 4:00 | splitsSkiErg4:10Sled push2:05Sled pull2:35Burpee broad jump2:30Row4:10Farmers carry1:25Sandbag lunges3:13Wall balls4:59Run 13:26Run 23:30Run 33:35Run 43:36Run 53:44Run 63:50Run 73:40Run 84:08Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Juan José Alfaro Rodríguez, Irene Alcaide Barrerawhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:18 | top 9% 105/1,221 | 32:09 | 28:54 | 4:19 | splitsSkiErg4:17Sled push2:27Sled pull4:05Burpee broad jump3:05Row4:56Farmers carry1:39Sandbag lunges3:58Wall balls4:27Run 13:52Run 23:46Run 34:00Run 44:00Run 54:11Run 64:02Run 74:07Run 84:14Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:40 | top 34% 509/1,501 | 29:30 | 42:21 | 4:55 | splitsSkiErg4:38Sled push3:33Sled pull5:29Burpee broad jump4:45Row5:09Farmers carry3:17Sandbag lunges6:37Wall balls8:53Run 13:25Run 23:33Run 33:39Run 43:42Run 53:45Run 63:38Run 73:46Run 84:05Full report for this race → |
| Madrid 2024 25 Oct 2024team: Irene Alcaide Barrera, Juan José Alfaro Rodriguezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:35 | top 10% 57/584 | 31:32 | 32:06 | 5:03 | splitsSkiErg4:11Sled push2:16Sled pull4:49Burpee broad jump3:25Row5:14Farmers carry2:11Sandbag lunges5:11Wall balls4:49Run 14:41Run 23:37Run 33:54Run 43:47Run 54:04Run 63:47Run 73:47Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:58 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
