Athlete · Open Men · 35-39 ·

COL

Juan Giraldo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:01 (Miami Apr 2026) · Doubles Men 1:30:00 (Miami Apr 2026).

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1:36:01 best Open Men time · Miami Apr 2026 also raced Doubles Men: each has its own best below

955th of 1,464 best Open Men place · Miami Apr 2026 among Open Men finishers there

1:30:00 latest race · Miami Apr 2026 first Doubles Men race Doubles Men with Oscar Rodriguez

Wall balls strongest segment · Miami Apr 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:01Miami Apr 2026 · 2 races Doubles Men1:30:00Miami Apr 2026 · 1 race · with Oscar Rodriguez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Apr 2026 5 Apr 2026team: Juan Giraldo, Oscar Rodriguezwhat the whole field did →	Doubles Men · team 35-39	1:30:00	773rd of 1,001	53:02	30:05	6:59	splits SkiErg4:27Sled push2:16Sled pull4:30Burpee broad jump2:59Row4:48Farmers carry1:48Sandbag lunges4:43Wall balls4:34Run 16:56Run 25:59Run 36:36Run 47:33Run 56:46Run 66:28Run 76:11Run 86:35Full report for this race →
Miami Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:36:01	955th of 1,464	47:02	42:13	6:49	splits SkiErg4:51Sled push3:39Sled pull7:06Burpee broad jump5:35Row5:16Farmers carry2:49Sandbag lunges7:03Wall balls5:54Run 16:15Run 25:07Run 35:44Run 46:02Run 56:05Run 65:49Run 75:53Run 86:10Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 35-39	1:38:06	654th of 972	47:19	42:51	8:01	splits SkiErg4:28Sled push4:01Sled pull6:42Burpee broad jump5:59Row5:27Farmers carry3:07Sandbag lunges7:17Wall balls5:50Run 13:52Run 25:19Run 35:57Run 46:14Run 56:31Run 66:10Run 76:20Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Apr 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 28%

Sled pull faster than 19%

Burpee broad jump faster than 47%

Row faster than 29%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 73%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 slower

Sled pull 1:30 slower

Burpee broad jump 0:10 slower

Row 0:17 slower

Farmers carry 0:41 slower

Sandbag lunges 1:43 slower

Wall balls 1:18 faster

Roxzone 0:08 faster

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:36:01

6:154:515:073:395:447:066:025:356:055:165:492:495:537:036:105:546:49

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:43 against the typical Open Men finisher at Miami Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown