PHI Juan Ebreo
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juan Ebreo at each race, oldest on the left; lower is faster.The best was 1:38:49 at Hong Kong (May 2026); Juan Ebreo was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:46:21 |
| Hong Kong | May 2026 | Pro Men | 1:38:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Juan Ebreo at each race, oldest on the left; lower is faster.The best was 1:37:02 at Singapore (Apr 2026); Juan Ebreo was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:38:45 |
| Singapore | Apr 2026 | Open Men | 1:37:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
210th of 301 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:21 | faster than 9% |
| SkiErg: | 4:45 | 4:25 | faster than 18% |
| Run 2: | 4:43 | 4:01 | faster than 15% |
| Sled push: | 3:37 | 3:50 | faster than 58% |
| Run 3: | 4:55 | 4:17 | faster than 19% |
| Sled pull: | 6:02 | 5:53 | faster than 46% |
| Run 4: | 5:04 | 4:20 | faster than 19% |
| Burpee broad jump: | 5:24 | 4:38 | faster than 30% |
| Run 5: | 5:14 | 4:22 | faster than 16% |
| Row: | 4:59 | 4:40 | faster than 23% |
| Run 6: | 5:09 | 4:20 | faster than 18% |
| Farmers carry: | 3:10 | 2:29 | faster than 26% |
| Run 7: | 5:15 | 4:23 | faster than 19% |
| Sandbag lunges: | 8:05 | 5:45 | faster than 17% |
| Run 8: | 7:25 | 6:10 | faster than 26% |
| Wall balls: | 9:16 | 8:09 | faster than 36% |
| Roxzone: | 11:44 | 10:29 | faster than 35% |
| Runs (8 km) | 41:50 | 35:32 | faster than 20% |
| Stations (8) | 45:18 | ||
| Finish | 1:38:49 | 1:26:09 | 210th of 301 · faster than 30% |
530th of 1,561 Open Men (faster than 66%). Against the 49 who finished around 1:37:45: most time gained on wall balls (1:41), most lost on the roxzone (1:39). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:02 | faster than 68% |
| SkiErg: | 4:38 | 4:54 | faster than 76% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 4:07 | 4:11 | faster than 53% |
| Run 3: | 5:29 | 6:11 | faster than 75% |
| Sled pull: | 4:34 | 6:02 | faster than 85% |
| Run 4: | 5:59 | 6:10 | faster than 57% |
| Burpee broad jump: | 6:00 | 6:24 | faster than 56% |
| Run 5: | 6:17 | 6:31 | faster than 56% |
| Row: | 5:13 | 5:20 | faster than 59% |
| Run 6: | 6:12 | 6:19 | faster than 54% |
| Farmers carry: | 2:54 | 2:54 | faster than 50% |
| Run 7: | 6:40 | 6:25 | faster than 42% |
| Sandbag lunges: | 6:46 | 6:27 | faster than 43% |
| Run 8: | 6:18 | 7:03 | faster than 66% |
| Wall balls: | 7:08 | 9:36 | faster than 79% |
| Roxzone: | 9:46 | 10:02 | faster than 52% |
| Runs (8 km) | 46:01 | 48:43 | faster than 62% |
| Stations (8) | 41:20 | ||
| Finish | 1:37:02 | 1:46:30 | 530th of 1,561 · faster than 66% |
1,449th of 2,828 Open Men (faster than 48%). Against the 84 who finished around 1:38:03: most time gained on sled pull (1:01), most lost on the eight runs (4:00). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:59 | faster than 48% |
| SkiErg: | 4:43 | 4:47 | faster than 56% |
| Run 2: | 4:31 | 4:33 | faster than 51% |
| Sled push: | 3:25 | 3:39 | faster than 59% |
| Run 3: | 4:50 | 4:50 | faster than 50% |
| Sled pull: | 4:59 | 5:53 | faster than 73% |
| Run 4: | 5:00 | 4:50 | faster than 43% |
| Burpee broad jump: | 5:34 | 6:09 | faster than 62% |
| Run 5: | 5:14 | 4:59 | faster than 42% |
| Row: | 4:58 | 5:05 | faster than 60% |
| Run 6: | 5:18 | 4:53 | faster than 37% |
| Farmers carry: | 3:10 | 2:23 | faster than 17% |
| Run 7: | 5:39 | 4:54 | faster than 29% |
| Sandbag lunges: | 6:23 | 5:59 | faster than 41% |
| Run 8: | 8:48 | 6:31 | faster than 22% |
| Wall balls: | 6:57 | 7:40 | faster than 61% |
| Roxzone: | 12:22 | 11:59 | faster than 45% |
| Runs (8 km) | 46:18 | 43:07 | faster than 38% |
| Stations (8) | 40:09 | ||
| Finish | 1:38:45 | 1:38:03 | 1449th of 2,828 · faster than 48% |
150th of 222 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:42 | faster than 19% |
| SkiErg: | 4:46 | 4:33 | faster than 33% |
| Run 2: | 5:10 | 4:41 | faster than 31% |
| Sled push: | 4:00 | 3:59 | faster than 48% |
| Run 3: | 5:15 | 5:05 | faster than 44% |
| Sled pull: | 6:26 | 6:36 | faster than 54% |
| Run 4: | 5:28 | 5:10 | faster than 41% |
| Burpee broad jump: | 7:07 | 4:55 | faster than 13% |
| Run 5: | 5:51 | 5:13 | faster than 31% |
| Row: | 5:04 | 4:46 | faster than 31% |
| Run 6: | 6:00 | 5:12 | faster than 26% |
| Farmers carry: | 3:30 | 2:30 | faster than 19% |
| Run 7: | 6:19 | 5:19 | faster than 27% |
| Sandbag lunges: | 9:17 | 6:08 | faster than 13% |
| Run 8: | 8:21 | 7:05 | faster than 35% |
| Wall balls: | 11:06 | 8:55 | faster than 29% |
| Roxzone: | 8:26 | 8:10 | faster than 45% |
| Runs (8 km) | 46:43 | 41:34 | faster than 33% |
| Stations (8) | 51:16 | ||
| Finish | 1:46:21 | 1:33:18 | 150th of 222 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Juan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 3:37 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 6:02 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:24 | Hong Kong 2026 · best of 2 | 4:25 |
| Row | 4:59 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 3:10 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:05 | Hong Kong 2026 · best of 2 | 5:03 |
| Wall balls | 9:16 | Hong Kong 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:50 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 8:26 | Singapore Expo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Juan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Juan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Juan: faster than |
|---|---|
| Ski | 18% |
| Push | 59% |
| Pull | 46% |
| BBJ | 30% |
| Row | 23% |
| Carry | 26% |
| Lunges | 17% |
| Wall balls | 37% |
| Roxzone | 35% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juan beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juan: 41:53 running, 45:18 at the stations and 11:44 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Juan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 3:21 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:43 | 4:01 |
| Sled push | 3:37 | 3:50 |
| Run 3 | 4:55 | 4:17 |
| Sled pull | 6:02 | 5:53 |
| Run 4 | 5:04 | 4:20 |
| Burpee broad jump | 5:24 | 4:38 |
| Run 5 | 5:14 | 4:22 |
| Row | 4:59 | 4:40 |
| Run 6 | 5:09 | 4:20 |
| Farmers carry | 3:10 | 2:29 |
| Run 7 | 5:15 | 4:23 |
| Sandbag lunges | 8:05 | 5:45 |
| Run 8 | 7:25 | 6:10 |
| Wall balls | 9:16 | 8:09 |
| Roxzone | 11:44 | 10:29 |
| Finish | 1:38:49 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
