RSA Juan Drotskie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:50 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sept 2024team: Amanda Shagom, Juan Drotskiewhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:50 | 110th of 15319th of 26 aged 40-49 | 49:36 | 29:13 | 7:06 | View results | See splits Hide splitsSkiErg4:02fastest 39%Sled push1:37faster than 42%Sled pull3:56faster than 36%Burpee broad jump3:37faster than 38%Row4:44faster than 37%Farmers carry1:52faster than 45%Sandbag lunges4:44faster than 23%Wall balls4:41faster than 31%Runs (8 km)49:36faster than 25%Roxzone7:06faster than 36%Run 15:59faster than 20%Run 26:03faster than 14%Run 36:26faster than 17%Run 46:19faster than 23%Run 56:15faster than 33%Run 66:08faster than 30%Run 76:08faster than 30%Run 86:21faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amanda Shagom1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Cape Town 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
