Athlete · Open Men · 30-34 ·

USA

Juan Castillo

3 HYROX results over 2 seasons. Best Open Men time 1:33:19 at Dallas 2024.

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1:33:19 best Open Men time · Dallas 2024 3 Open Men races

501st of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:38:16 latest race · Houston 2026 4:57 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dallas 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:19 best 1:33:19 · Dallas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:38:16	1313th of 2,230	46:27	42:24	9:30	splits SkiErg4:23Sled push3:15Sled pull5:45Burpee broad jump7:33Row5:09Farmers carry1:53Sandbag lunges6:13Wall balls8:13Run 16:02Run 25:19Run 35:36Run 45:32Run 55:45Run 66:32Run 75:27Run 86:15Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:38:38	1056th of 1,622	48:37	40:59	9:05	splits SkiErg4:41Sled push3:53Sled pull5:30Burpee broad jump6:45Row5:13Farmers carry2:27Sandbag lunges4:41Wall balls7:49Run 14:04Run 25:36Run 36:22Run 46:10Run 56:50Run 66:11Run 76:08Run 87:20Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 35-39	1:33:19	501st of 929	44:40	40:04	8:39	splits SkiErg5:00Sled push3:34Sled pull5:52Burpee broad jump6:16Row5:00Farmers carry2:14Sandbag lunges4:30Wall balls7:38Run 15:07Run 25:19Run 35:25Run 45:51Run 55:58Run 65:23Run 75:03Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 51%

Farmers carry faster than 40%

Sandbag lunges faster than 72%

Wall balls faster than 26%

Roxzone faster than 44%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:29 slower

Sled pull 0:40 slower

Burpee broad jump 0:50 slower

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:45 faster

Wall balls 1:28 slower

Roxzone 0:18 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juan against the typical Open Men finisher

Juan1:33:19

5:075:005:193:345:255:525:516:165:585:005:232:145:034:306:387:388:39

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown